Ep 92: Five Non-Negotiable Rituals for a More Joyful Month

Some months arrive like a whisper, others like a whirlwind. Lately, I’ve been craving a little more steadiness in the swirl. So in this episode, I’m sharing five simple rituals that have become my non-negotiables; tiny anchors to bring more ease, clarity, and joy into each month.

These aren’t grand gestures or expensive habits. They’re gentle practices for resetting your space, soothing your nervous system, reconnecting with what matters, and inviting a sense of playful wonder back into everyday life. Light a candle, open your calendar, and let’s make room for joy!

Topics Covered:

• Why building a better life isn’t about overhauling everything at once.
• The magic of a “get your shit together” day to create order and focus.
• How unplugging for 24 hours can transform your nervous system.
• Finding wonder in your own city with a playful “tourist day”.
• Reconnecting with people you love without needing a reason.
• Embracing small adventures to build confidence and curiosity.
• The power of tiny rituals to spark big joy over time.
• An invitation to choose your own non-negotiable day and keep it sacred.

Mentioned in this episode:
IG post: https://www.instagram.com/p/DO58QyriXwq/?igsh=enR1OXZjNWtma2Rv

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Until next time, muah!

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