Hormones are behind everything—our mood, energy, health, and even how we show up in sports and relationships. In this episode, we’re diving into how hormones shape our lives, the role of stress and cortisol, and why understanding our own bodies is so important. We also talk about how food, lifestyle, and even the sustainability of what we eat can throw our hormones out of whack—or help us find balance.
This is all about getting curious, taking control of our health, and learning how to work with our bodies instead of fighting against them. From sports challenges to self-care tips, we’re keeping it real and giving you the tools to feel empowered in your own skin.
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