Fresh Leaf Forever

Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eigh...

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health.
In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we del...

Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India.
With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial.
Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stag...

What does it take to transform a life marked by adversity into one of remarkable success?
In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA.

In her early childhood and growing up days, she lacked many of the resources that others might take for granted. A chance...

Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York.
Throughout this enlightening conversation, Nidhi shares her family tradition in Ayurveda and provides an in-depth look at how the doshas—Kapha, Pitta, and Vata—define our natural constitution (prakriti) and current state (vikruti). By exa...

Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally?
Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter. We journey through the core tenets of Ayurveda, exploring how geographical location and climate profoundly influence food com...

Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned professionals; whether you’re seeking formal coaching or casual advice, this episode reveals how mentors offer invaluable knowledge and resources that can significantly propel your journey forwa...

Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative methods like hot bins, and wormeries. You'll also gain practical advice on tackling common gardening problems such as over-watering and under-watering, and learn the art of seed saving, inclu...

Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career.

In this fascinating chat with host Vai Kumar, our guest emphasizes the power of ...

Can we truly sustain our planet while improving our personal and professional lives? 
Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into your daily routine, both personally, professionally and as a contribution towards societal well-being.

As we gear up for season four, we reflect on the vital conversations that have helped us grow exponentially across the...

In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. 
Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity. 
This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, ...

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. 

By doing that, he did not merely change professions; he sparked an agricultural revolution. 

In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring tra...

Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side?
That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot Partners. 

Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all.

His wisdom spills over i...

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating.
As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system.
She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local a...

This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems.

In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future.

The Gen Z cohort is rapidly emerging as a force of innovation and leadership in STEM, along w...

With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.

This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling. 
In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its impact on driving change within ...

What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern?
In this episode,  we decode the mysteries of sleep and its profound impact on our lives.

Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.

Focus Areas:
-Teen transformation/early school ...

Ever wondered what it takes  for sustenance in athletics ?

Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest.

With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet,...

Want to level up your sustainability game and reduce your carbon footprint?
Ever wondered how much waste our daily habits are contributing to the planet?

Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef. 
Together, we’re lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of our economic sys...