This episode features a great interview with author Brian Sachetta, whose mission is to help people "Get Of Their Head" to reduce harmful (and often self-inflicted) negativity, anxiety and depression. Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise. Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their mental health.
Web: www.getoutofyourhead.com
Books:
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety https://amzn.to/3WjJtra
Navigating the Abyss of Depression: Get Out of Your Head, Vol. 2
https://amzn.to/3j3ue7B
We welcome and value all feedback, comments or suggestions for future topics. Please feel free to share with us at: talk@friendsinwonder.com or at friendsinwonder.com
#NegativeSelfTalk
#SelfHelp
#Empower
#Anxiety
#Depression
#GetOutOfYourHead
We welcome, value and appreciate all feedback. Please feel free to share your comments or suggestions for future topics at: talk@friendsinwonder.com and visit friendsinwonder.com to rate, review, subscribe or share this episode or show.
Facebook: https://www.facebook.com/profile.php?id=100082419702374
Twitter: @friendsinwonder
Instagram: @friendsinwonder
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.