The Friendship That Struggles with Busyness and Neglect (Karen)

In today’s episode, Shasta and her friend Karen confront a struggle they’re still having—it seems like Karen is always busy, even when they’re together. Karen considers why she always has a full plate, and reveals the key to getting her attention and what she wishes her friends knew. Shasta gets vulnerable about feeling like an obligation and affirms the very common pain of thinking we care more than someone else does. Then, Karen reveals what strategies work well for her to maintain relationships, and finally, Shasta realizes what is really triggering her about Karen’s busyness and how they can strengthen their relationship.

In this episode, Shasta and Karen answer the questions:

• What does it mean if your friend is always too busy? Do they not care as much as you, or is there another reason?
• How can you ensure your friends feel valued when you’re always busy?
• How can you support your chronically busy friend, and still feel seen in the relationship?

Connect with other listeners on our Mighty Networks community!

Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.

Shasta’s books on belongingness and human connection:

• Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
• The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time

Connect with Shasta on her other platforms:

Shasta on Instagram

Shasta on YouTube

Shasta on Facebook

Tell us what you think about this episode.