Calm Your Daily Stress - Stress Relief for the Busy Woman

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, ...

Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace.

In this episode:

• Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.
• She explains her “STOP IT” method and why scanning your feelings is the first step to getting h...

Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.

In this episode:

• Lara shares how her own healing journey led her to help other women calm their nervous systems and ...

Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-se...

Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being.

In this episode:

• Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.
• Ashley explains that most doctors don’t get enough hormone tra...

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-t...

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives.

Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help wo...

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves.

In this episode:

• Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.
• She explains how her grandpa’s teachings about...

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.

In this episode:

• Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
• Stacey talks about why high-achieving women put themselves last and believe they ha...

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research 

In this episode:

• Ravinder shares how our past experiences can sneak into today’s life and even show up in our ...

Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. 

Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easi...

Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books

She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach.

Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel for their achieving their soul’s purpos...

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction

In this episode:

• Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
• He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
• He talks about the real reasons women reach for t...

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. 

Her superpower lies in channeling art to help people understand and process emotional turmoil, turning c...

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. 

Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.

In this episode:

• Michelle shares how she went from trauma and grief to finding joy an...

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution 

She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire.

In this epsiode:

• Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.
• She expl...

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. 

She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. 

In this episode:

• Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery ...

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.

In this episode:

• Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
• She...

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.

In this episode:

• Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
• She talks about her old “work hard, play hard” lifestyle and how it...