Calm Your Daily Stress - Stress Relief for the Busy Woman

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understa...

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo.

As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the p...

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point. 

She is the best-selling author of...

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths.

In this episode:

• Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus.
• Sa...

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. 

Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast

In this episode:

• Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capabl...

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business.

 Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professio...

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design.

In this episode:

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives.

In this episode:

• Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions.
• Anne explains the five words of GRA...

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain.

In this episode:

• Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.
• She explains how touch activates the body's natural pain relievers—like when y...

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—...

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally

In this episode:

• Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
• She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her p...

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness.

In this episode:

• Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.
• She...

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.

In this episode:

• Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
• Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
• She talks about recognizing anger as a dashboa...

Sabrina Trobak lives in Fort St John BC Canada 

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.

In this episode:

• Sabrina shares...

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

• Melissa shares how to stop feeling like you’re always running on empty.
• Melissa explains how quick, easy pauses can calm your mind and body.
• She talks about why slowing down can actually help you get more done.
• She expresses that you can't...

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology.

Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories....

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

• Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
• Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
• She talks about overcoming common journaling challenges, like perfectio...

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.

In this episode:

• Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
• Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
• She talks about how we can learn to deal...

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, rega...