Calm Your Daily Stress - Stress Relief for the Busy Woman

In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves a little goodwill instead .

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both th...

In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser. 

As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, prese...

In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control. 

Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in ...

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.

In this epsiode:

• Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
• She explains h...

Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment.

Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!!

Caroline helps you get there through her 1:1 healing packages as...

Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and purpose.

In this episode:

• Lynda sh...

Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self.

In this episode:

• Marla explains that she started combining her therapeutic counseling practice with humor because laughter helps open people up, lower resistance, and makes them open to learning and improving.
• She shares that stress is really tough o...

Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her.

In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief that leadership can come from love reshaped everything. That journey inspired her best-s...

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, ...

Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace.

In this episode:

• Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.
• She explains her “STOP IT” method and why scanning your feelings is the first step to getting h...

Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.

In this episode:

• Lara shares how her own healing journey led her to help other women calm their nervous systems and ...

Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-se...

Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being.

In this episode:

• Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.
• Ashley explains that most doctors don’t get enough hormone tra...

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-t...

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives.

Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help wo...

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves.

In this episode:

• Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.
• She explains how her grandpa’s teachings about...

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.

In this episode:

• Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
• Stacey talks about why high-achieving women put themselves last and believe they ha...

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research 

In this episode:

• Ravinder shares how our past experiences can sneak into today’s life and even show up in our ...

Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. 

Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easi...