Calm Your Daily Stress - Stress Relief for the Busy Woman

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction

In this episode:

• Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
• He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
• He talks about the real reasons women reach for t...

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. 

Her superpower lies in channeling art to help people understand and process emotional turmoil, turning c...

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. 

Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.

In this episode:

• Michelle shares how she went from trauma and grief to finding joy an...

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution 

She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire.

In this epsiode:

• Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.
• She expl...

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. 

She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. 

In this episode:

• Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery ...

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.

In this episode:

• Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
• She...

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.

In this episode:

• Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
• She talks about her old “work hard, play hard” lifestyle and how it...

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understa...

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo.

As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the p...

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White House, the United Nations, and for Women at West Point. 

She is the best-selling author of...

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths.

In this episode:

• Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus.
• Sa...

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. 

Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast

In this episode:

• Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capabl...

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business.

 Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professio...

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design.

In this episode:

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives.

In this episode:

• Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions.
• Anne explains the five words of GRA...

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain.

In this episode:

• Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.
• She explains how touch activates the body's natural pain relievers—like when y...

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—...

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally

In this episode:

• Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
• She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her p...

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness.

In this episode:

• Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.
• She...