The Relaxation Lounge

The Relaxation Lounge

The Relaxation Lounge is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which causes us more stress. Learning some easy stress reducing practices and techniques can make all the difference in your life.

Episodes

August 8, 2022 26 min

Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery of mind, body & soul gives the...

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Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally!

In this episode:

  • She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck ...
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    Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. 

    In this episode, she discusses:

  • Her background of being an overachiever and her struggles with stress, burnout until she realized that this was not the life for ...
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    Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.

    In this interview, we discuss:

  • What the dialogue in our mind is and how to find out what is really going on.
  • The importance of creating an awareness.
  • Her morning practice which helps her reduce stress, centre and align herself.
  • The benef...
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    Laura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma.
     
     Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellness entrepreneur with 15 years of publi...

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    Valerie Rubin, is a licensed Rapid Transformational Therapist and Anxiety Mindset coach. She helps entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams.

    In this episode:

  • She shares her experience with anxiety.
  • She explains that Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by com...
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    Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are.

    In this episode:

  • She encourages women to spend time in nature to help them create more peace, self love and creativity.
  • She talks about creating a manageable garden that makes you feel good and not overwhelmed.
  • Ho...
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    Mar is the Founder of the Moving Pebbles blog where she talks about the power of small habits, daily routines, and taking tiny actions I call Pebbles to create the life of your dreams.

    Mar is also the owner of Windborne Candles LLC, a successful handcrafted beeswax candle business, as well as a homeschooling mom of two teens, an endurance athlete, and an avid outdoor enthusiast.

    She is also a beekeeper and homesteader running Windbor...

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    Linda Landon, PCC, is a certified Deep Coaching Practitioner, certified Human Design Specialist, and experienced seminar leader. 

    She is the author of The Power of Pause: simple meditations for complicated lives and Ignite Your Vitality using Human Design, and a contributing author to Stop Overworking and Start Overflowing. 

    In this interview:

  • Linda shares how through her life she has followed her heart to get where she is now.
  • She exp...
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    Dr. Marni Hill Foderaro is an award-winning author who experienced a great deal of stress and trauma when she lost her "American Dream" after choosing to leave a 27-year toxic marriage. She reinvented her life. She is living proof that you can create a Stress-Free life by choosing how you respond to life's challenges while staying true to your core values.

    In this episode:

  • Marni shares how she left her “American Dream” an...
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    Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.

    In this episode:

  • Holly shares her story on how she started writing about her adventures and how she love...
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    Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. 

    Through her podcast, The Power of Your Mind, she exudes her passi...

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    Sabrina Osso from Osso Safe, Feel Safe Where You Live, Work, and Play. She is a Tedx Speaker and consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence.

    In this episode she discusses:

  • The shocking statistics about violence and abuse.
  • Her unique product that combines technology and education to promote safety to prevent violence at work and home.
  • The damage that pornography can cause...
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    Interview with Meris Gebhardt

    Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. 

    In this interview:

  • She discusses how meditation helped her with her life journey.
  • She shares the benefits of meditation and how i...
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    A wonderful interview with Damla Aktekin about the magic of crystal healing.

    Damla is an Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe.

    In this interview:

  • She shares her story on how she...
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    Michelle is a Conscious Business Coach with over 13 years of experience in business and she's talking to us today about her unique method of integrating spirituality and business so we balance our inner self and outer actions.

    Some of the points that she discusses in this interview:

  • What you believe is true and doing what feels right for you is important.
  • She shares her 3 steps to create flow and balance.
  • She talks about starting o...
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    Faye Lawand is known as New Zealand’s Trusted Internal Conflict Resolution Expert and coach for burnt-out (or nearly burnt-out) professionals. Her method brings back life’s ease and excitement for the professional who's had it (almost) burned out, by harnessing the magic of the subconscious mind and nervous system to banish chronic stress, anxiety and fatigue.

    In this interview she discusses:

  • What internal conflict resolution is ...
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    Emily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing.  She is the author of the book Loving and Living Your Way Through Grief published by Mango Press, Founder and CEO of Grief and Happiness Alliance and speaks on topics related to grief and loss.

    In this episode:

  •  She shares a some unique practices to help you through grief. 
  • She discusses the importance of self care/love when ...
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    Maricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life. 

    In this episode, Maricia discusses:

  • How we can reduce the stress in our lives.
  • Prioritizing what we need to do, what we don’t need to do and what we can delegate. 
  • She shares tips on how to de...
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    Carissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully.

    In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment.

    She discusses th...

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