Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time?

In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and relationships. You'll discover simple, science-backed ways to calm your nervous system, create more capacity in your day, and break free from the belief that stress is the key to success. If you're a busy woman who is ...

In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. 

Denise DT shares her personal experience with burnout, how learning to set healthy boundaries protected her time and energy, and how her ADHD diagnosis helped her better understand the way she works. 

Together, they discuss practical ways to reduce overwhelm, simplif...

In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care. 

Silvia Araya is a clinical trauma professional with over 15 years of experience helping people heal...

In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and late-night snacking to hormones, food sensitivities, and overloaded to-do lists, she shares simple shifts that can help you finally feel like yourself again. If your brain won’t shut off and your energy is hanging by a thread, this episode is going to hit home.

K...

Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handling big emotions, supporting children through change, and why getting the right support can make all the difference. 

Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going thr...

Cameron Allen, a neuroscientist,  shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, clearer, and more connected. In this episode, he talks about simple daily practices that can help busy women lower overwhelm, stop overthinking, and create more peace in their everyday lives.

Cameron is a neuroscientist and technologist with 18 years in translat...

Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful life. 

Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminat...

Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. 

Amy Schadt is the creator of the Radical Embodiment Method, a coach, dancer, and educator who helps women break free from stress, perfectionism, and self-doubt — and reconnect with confidence, joy, and the freedom to ...

Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confidence, and support emotional healing. 

Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one though...

You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, ...

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you&rsquo...

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control.

Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He h...

Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel better, stay grounded, and actually enjoy your life again. 

Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at...

Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in everyday habits and shares simple ways midlife women can recognize it, work through it, and start moving forward. 

Terry Tateossian is a serial entrepreneur, wellness expert, and the founder of House of Rose and...

Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your sleep, nervous system, and lifestyle can help you start feeling better. 

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podc...

Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost energy, clear brain fog, and find calm without overwhelm.

Lisa has a Military & Medical Science background and for the last 25 years run her own holistic health business. Lisa is a Menopause Expert, and has helped over 10,000 women ...

Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days. 

Anni is a catalyst for transformation, master healer (more than 10,000 healing sessions), ego death doula, teacher, and co-founder of Seeds of Bliss.

In this episode:

• Anni shares how her early gifts led h...

In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder that small shifts can lead to deeper trust, better communication, and happier relationships.

Melanie Bonk is a Certified Love, Sex & Relationships Coach and Somatic Trauma-Informed Therapist with nearly three ...

This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty.

Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has gu...