In this conversation, Tanya discusses the Burnout Recovery Roadmap, emphasizing the importance of awareness in understanding the stages of burnout recovery for children, particularly those who are neurodivergent.
She outlines the five distinct stages of burnout recovery, from daily burnout to the new normal, and highlights the emotional and practical challenges parents face during this journey.
Tanya encourages parents to embrace the transformation process, recognizing that recovery is not linear and requires patience and understanding.
CLICK HERE for your copy of my Burnout Recovery Roadmap
Join From Burnout To Balance with your 7-day free trial
Chapters
00:00 Understanding the Burnout Recovery Roadmap
02:29 Daily Burnout: The Pressure Cooker Stage
05:48 Breaking Point: Recognizing Burnout
09:41 Chronic Burnout: The Empty Tank Stage
13:17 Fragile Reset: Signs of Recovery
16:20 Embracing the New Normal
20:46 The Transformation Process: From Caterpillar to Butterfly
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.