From Lemons to Limoncello

Playing it safe might feel comforting, but it could be the very thing keeping you from the life you truly want. Whether it’s staying in an unfulfilling job, avoiding financial sacrifices, or holding onto relationships that no longer serve you, fear and discomfort can convince us that change is too risky. But what if everything you're dreaming of is waiting just beyond that fear? If you’ve been asking yourself, Should I take the lea...

Losing someone—a friend, a romantic partner, or even a family member—can shake you to your core. When you’re the one left behind, it’s easy to spiral into self-doubt, questioning your worth and whether the relationship meant anything at all. But here’s the truth: rejection does not define you. In this episode, we dive deep into the emotional aftermath of being left behind, exploring what it really means when someone chooses to walk...

Letting go of a relationship—whether it’s a friendship, romance, or even a family tie—is never easy. But what happens when staying in that relationship does more harm than good? When love turns into obligation, respect transforms into resentment, and emotional exhaustion outweighs connection? In this episode of From Lemons to Limoncello, we talk about a tough but necessary reality: sometimes, walking away is the healthiest choice.

T...

Are you running toward your dreams or away from your fears? It’s a really important question we should all ask ourselves as we make decisions and walk down the road toward what we want for our lives. Understanding our true motivations can make the difference between a life driven by passion and purpose or one dictated by fear and avoidance.

In this episode, we talk about:

• The importance of recognizing whether we’re moving toward ...

Navigating relationships can be challenging, especially when it comes  with dancing around hurtful behavior from other people. In this week’s episode, we talk about what to do when someone suggests that you be the “bigger person” when someone has hurt you, why they might be suggesting that you overlook the bad behavior in the first place, and exploring the difficult decisions and emotional labor involved in going no contact with so...

Setting boundaries is a crucial step in personal development and maintaining healthy relationships - but it can come with the difficult reality of losing people who are either unwilling or unable to respect those boundaries. This episode takes a look at the complexities of setting boundaries and the impact they can have on your relationships, especially with people who prefer the version of you that was easier to manipulate or cont...

Heartbreak is a universal experience that touches everyone at some point in their lives. How common it is doesn't mean it feels any better when you're the one going through it. Whether you're the one ending the relationship or the one being left, the pain is undeniable and it can hurt like hell. In this episode, we talk about the complexities of dealing with the end of a long-term relationship and the emotional journey that always ...

Holding onto grudges has significant negative impacts on our lives, from draining our energy to taking our focus away from the positive things that are meant for us. It keeps us in a perpetual state of anger, resentment, fear and bitterness, which ultimately prevents us from living a fulfilling and peaceful life. 

In this week’s episode, we talk about why it’s so important to let go of grudges and the positive impact that decision h...

Transforming your life can be a daunting process. Sometimes it's downright painful, but it's always a journey worth taking. In this episode, we talk about the challenges and rewards of making significant life changes, even when scary, awkward, or comes with loss. Growth and self-discovery, true transformation, usually starts when we finally recognize our own excuses for standing still or the toxic influences and people arou...

Holding onto past pain can prevent us from embracing new opportunities and living a fulfilling life, but did you know it can also negatively impact your mental and physical health? In this week’s episode, we talk about the importance of letting go of emotional baggage and how it can lead to personal growth, happiness, and health.

In this episode, we talk about:

• The difference between holding onto logical lessons versus emotional ...

Ever feel like everyone else has it all together  — and you're just trying to keep up? You're not alone. In this week’s podcast episode, we take a look at the reality behind seemingly perfect lives. We talk about the hidden struggles most people face, and the curated images and stories they spin that can make it look like they’re breezing through life without a care — and what we can learn from people who do have one area o...

This week marks the one year anniversary of From Lemons to Limoncello, and there’s a LOT to share in this special episode.  Over the last few months, I’ve vaguely mentioned a struggle I’ve been dealing with — and hinted at some big news I was getting ready to share. Well the waiting is over: today is the day. 

In this episode, I share the details about a recent event that’s upended every aspect of my life. I also share the epic ...

In this week’s episode, we’re taking a look at dysfunctional relationships and the signs— some subtle and some very direst — that can mean you’re in a toxic situation. Inspired by a real-life story from social media, we talk about how some individuals may exhibit manipulative behaviors that isolate and control their partners.

We talk about:

• The importance of recognizing red flags in relationships
• Healthy versus unhealthy dynamics
• I...

Life is a journey filled with unexpected twists and turns. How we respond to these changes can shape our fulfillment and happiness. Embracing the invitations to evolve with life's shifts can lead to profound personal growth and new opportunities. This episode explores the courage it takes to reinvent yourself when something within you calls for change.

In this episode, we talk about:

The importance of listenin...

Feeling safe and secure is a fundamental need, but a lot of us don't experience this growing up. This episode looks at the impact of emotionally immature and unavailable parents on their children's sense of safety and well-being. I share personal experiences and insights on how the lack of emotional support from parents can leave a lasting void, affecting one's ability to feel truly safe and secure in the world - and what we can do...

Ever thought about whether our ancestry and culture influence the way we view ourselves, other people, and the country we live in — or the way we interact with the world? They do!  And when someone has lived in more than one country—especially if they grew up in one culture and are "adulting" in another—navigating cultural differences can be especially challenging.

In this week’s episode of "From Lemons to Limon...

Dealing with negative people can be incredibly challenging, but it's essential for maintaining your mental and emotional well-being. This podcast episode delves into practical strategies and personal experiences to help you navigate these difficult relationships and protect your happiness.

In this episode, we talk about:

• Recognizing the signs of negativity
• Setting healthy boundaries
• Making tough decisions to distance yourse...

Have you ever felt invisible or unlovable in a relationship, no matter how hard you try to be seen and heard? In this episode, we dive deep into the painful reality of toxic relationships and the emotional toll they take on our self-worth and well-being. Whether it's a parent, partner, or friend, being dismissed or devalued by someone you care about can be heartbreaking.

In this episode, we talk about the patterns of emotional neg...

Feeling stuck in a job that’s more grind than passion? You’re not alone.

Did you know that 77% of Americans have reported being stressed out by work, 62% of global employees aren’t engaged, and 95% say it’s important to them to work for an organization that respects the boundaries between work and non-work time? 

In this episode, we dive into a reality for a large number of people: being unhappy at work. We talk about what to do...