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June 3, 2022 25 mins

Do you live a balanced lifestyle? Barry’s bootcamp instructor - Karina V, has had several monumental moments that have changed her life. From taking an interest in yoga, to travelling to Bali and ultimately ending up at Barry’s in Toronto, she’s reflected on the opportunities she has been given in the fitness industry. Teaching herself how to train with weights through a men’s fitness magazine, Karina has come a long way on her fitness journey. Being one of the founding trainers at Barry’s in Toronto, she focuses on doing what she loves and working to inspiring people to live a healthy and happy balanced lifestyle. For Karina, being an instructor gives her purpose. Hearing her clients positive feedback in feeling stronger, healthier and overall happier - she’s grateful to have found her space within the fitness world after putting in endless hours of work when she first started out. Even launching her own online platform where people can find classes on weight lifting, yoga, stretching and more! As Karina says, fitness is for everyone - you just need to start.

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