Moving Through Trauma feat. Army Vet and Survivor, Lacey Ernandes

Brand New Episode on with Army Vet, Survivor, and bold creator, Lacey Ernandes on The Blaze Bell Show podcast!

Lacey Ernandes | Co-Founder + Brand Builder @ElevatedOats | BFA, RMCAD | Army Staff Sergeant 

A 10-year US Army Veteran, Lacey held key leadership positions and was directly responsible for the training and management of over 20 personnel during her military service as an air traffic controller. Having served on 2 deployments, Lacey left the Army to pursue goals that fulfilled her mind, body, and soul.  Returning to her roots as a visual artist, Lacey earned a Bachelor's degree in Fine Arts with a focus in graphic design from RMCAD.  Today, she creates all of Elevated Oats' graphics and branding in-house as their Chief Creative Officer. Lacey believes that living elevated begins in the mind; through practicing positive mental habits anyone can change their life.

In this episode we dive into:

- Lacey's complex healing journey from being assaulted in the military

- Healing tools she used to change her brain and life.

- How survival really looks

- A lot of practical resources for moving through trauma.

Thank you, Lacey for bravely sharing your story with us!

Here are Lacey's most used tools (available on Apple App Store + Google Play) to practice self care, rewire my brain, and honor herself:

I am App 
Daily affirmations help rewire our brains and change negative thought patterns. Download the app and practice without even trying!

Lumenate App
The Lumenate App uses research-backed stroboscopic light sequences from your phone's flashlight to neurologically guide you into an altered state of consciousness

Co-Star App
Co–Star is a hyper-personalized, social experience bringing astrology into the 21st century.

Gaia App
Conscious video streaming network with over 8,000 titles. Ad-free and member supported.

And here is a lovely article on how to practice manifesting with the moon: https://jenniferracioppi.com/moon-rituals-how-to-manifest-with-the-moon/

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