From Root to Crown with Rebe

In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines.

Rebe emphasizes the significance of trusti...

In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing.

I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning.

Head to the blog for a downloadable instruction shee...

In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of aprotective bubble and cord cutting, to help maintain a balanced and aligned life. The episode emphasizes the significance of self-awareness and personal responsibility in managing one's energy, espe...

Welcome back to Season 3 of From Root to Crown with Rebe!

In this quick episode I share the roadmap for Season 3 as well as an update on both my personal healing journey and an exciting newish focus for the things to come from a book to coaching to workshops and more.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

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In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role of the universe in timing and trust. The conversation emphasizes that manifestation is an active process requiring both internal and external efforts, and that maintaining focus and commitment is crucial for success. Tim...

In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that fosters connection to the divine and supports your spiritual journey.

I provide practical steps for curating your own sacred space, and encourage you to embrace simplicity and intuition in your spiritual practices. Your sacr...

Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for not knowing?

#igotchu

In this episode of 'From Root to Crown', I explore some of these fundamental questions about spirituality and relig...

In this episode of 'From Root to Crown', Rebe explores the concept of chakras, their significance in our lives, and how understanding them can lead to a more balanced and joyous existence. She discusses the seven main chakras, their functions, and how they relate to our physical and emotional well-being. Rebe emphasizes the importance of connecting with these energy centers and guides listeners through a practical technique to begi...

In this episode, we journey inward to cultivate a powerful energy shield, protecting ourselves from external influences and maintaining our inner peace. This guided meditation will help you ground your energy, establish a strong foundation, and create a radiant bubble of protection.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciate...

In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions surrounding it. We discuss how Tarot can be a powerful tool for self-understanding and personal development, emphasizing the importance of asking the right questions. Our conversation also highlights the differences between Tar...

In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care practices. Rebe emphasizes the need for flexibility in routines and the benefits of decluttering both physical and mental spaces. By focusing on simplicity, listeners can enhance their self-understanding and connection to...

This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days.

Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays.

Will you join me? Follow along on my Instagram stories!

If you liked today's episod...

Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine.

This recording can also be used as a guided meditation - just stick with your normal breathing pattern and intensity.

👉 Breathwork is NOT recommended for anyone who is pregnant, has blood pressure issues, or issues with their eyes (Glaucoma or retinal issues). I...

Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a drug-free, alternative way to lessen the impact anxiety has on your mind, body, spirit, and life.

Links Mentioned:

1-on-1 Breathwork coaching for Anxiety

Group Coaching for Anxiety

If you liked today's episode, please subsc...

Are you ready to dive even deeper into the mysteries of the self and the Universe?

Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore breathwork techniques to ease anxiety, uncover the importance of rest, and dive into the realms of manifestation and abundance.

This season, we’ll work through the challenges of intrusive thoughts and use tarot as a tool for sel...

In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay centered and grounded during intense and busy times. She shares practical tips for grounding, including getting out into nature, practicing meditation and breathwork, cutting energetic cords, and using crystals for support.

Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using crystals, addresses common questions, and provides insights into selecting, caring for, and working with crystals.

Key Points Covered:

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refrainin...

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.

This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap.

Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe!

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps n...