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In this episode we respond to a question sent in from a viewer via TikTok: "What do you do to get emotional and mental relief when going through a trauma when alcohol and drugs are no longer an option?" @Forsuresam

Loving on past versions of ourselves. Trying to get relief is the issue. Feel the feelings and pay no attention to the thoughts surrounding them. Addiction is all trauma. Radical relief in an instant. Internal race to find escape. Not being comfortable in your own skin. The problem is that we run from emotional discomfort. Relief comes from facing the things I want to run from. the Ego will always want some type of relief that doesn't include it being faced. Pacification relief or true relief. The forever chase. Process oriented growth. Forever bondage. Needing others to meet your needs. Growing up without a father. No faith and no foundation. The internal mechanisms that drive us. Looking for a painting. Creating self-approval. Letting uncertainty become okay. Loving on our past self. How would I have wanted someone to guide me when I was that past version?

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