Managing the boogeyman - Stress!

We all get a little stressed now and then. The triggers will vary—you’re running late, you’ve got an important meeting with your boss, you’re caught in a severe storm, you’ve put off doing something and it’s due tomorrow, you’ve had an argument, etc. How we react to the stressor or stressors will determine its impact on our body, mind, and spirit. A little stress is good for us. It keeps us alert, lets us know we are alive. It can also motivate us to get going, to get started, or ignite a new idea. The problem comes when we have neglected the stress, and it builds up, impacting our bodies, our minds, and yes, our spirits. Karla discusses this “boogeyman” and how we can manage him to keep ourselves healthy and happy.