Hosts interview Coach Tim Decorah. He opens up about his journey with generalized anxiety disorder and how he has learned to overcome its debilitating symptoms. Tim has been dealing with anxiety since childhood, and while relationships and sports initially helped him cope, he eventually turned to alcohol to suppress his feelings as he grew older.
Tim reflects on how society often stigmatizes men for showing vulnerability and seeking help, portraying it as a sign of weakness. However, Tim's turning point came when he realized the importance of addressing his anxiety in a healthy and proactive manner. By sharing his own struggles with mental health, Tim hopes to inspire and help others who may be going through similar challenges.
For more information about Tim and how to connect with him, visit his website at coachdecorahllc.com.
While listening, you will hear us refer to the following episodes:
3. Calm the Control
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