From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Welcome to From Wounds to Wisdom—the podcast where we turn life’s toughest lessons into our greatest strengths. Here, we dive deep into mental health, personal growth, and the messy, beautiful journey of healing. Whether you’re seeking a fresh perspective, a little humor, or just a safe space to feel seen, you’re in the right place. Let’s navigate the hard stuff together and uncover the wisdom waiting on the other side. Ready to get started? Let’s dive in.
Episodes
What happens when you spend your entire life feeling like you're not good enough? Sharon Vedano knows this journey all too well. Growing up under the weight of strict Korean-Filipino parents who prioritized academic excellence above all else, Sharon internalized messages of unworthiness that followed her into adulthood.
When the first boy showed interest in her during college, she clung to the relationship despite re...
What happens when the career you've invested decades building suddenly feels empty? Sheila Andres faced this pivotal moment after 20 years helping grow someone else's business from a California footprint to international success. Despite external achievements, she found herself profoundly disconnected from joy, purpose, and her authentic self.
The journey Sheila shares takes us deep into the psychology of transfo...
Have you ever wondered what it really means to become someone's caregiver? Beyond the practical tasks lies a profound journey that transforms not just the life of the person receiving care, but the caregiver themselves.
Vaughn Fahie, host of "Caregivers Like Us" podcast, joins us to share his experience of caring for his mother for six years after her stroke. What began as an act of love became a complete l...
PODCAST DESCRIPTION for SITE
Today’s guest is bringing the fire, the heart, and a whole lotta Moxy.
Rhonda Liebig—also known as Rhonda Lou Moxy—is a powerhouse in the world of mindset transformation, media, and coaching. With 15 years in the spotlight as a speaker, author, and host of Fresh Talks - Global Vision, Rhonda’s mission is clear: ditch the shame, break the patterns, and step fully into your bold, authentic self.
She’s al...
Are you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig Perra, about how porn and sex addictions affects the lives of so many people.
Craig Perra, J.D., C.P.C.
Mindful Habit Coaching, LLC
Crai...
Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the courageous path of choosing between giving up and finding her voice, uncovering the true source of a woman’s power.
Together, we discuss how embracing inner strength and letting go of the past can transform live...
What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—shares his powerful journey of healing, self-discovery, and breaking free from generational cycles of pain.
Dr. Wu opens up about his father’s suicide and the profound impact it had on his life and outlook....
🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie Singer
Join us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigating obsessions, and breaking mental health stigmas. Drawing from her experiences on platforms like Forbes, Peloton, Wondermind, and podcasts like Secondhand Therapy and Scary Mommy, she delivers actiona...
Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 years in psychotherapy and specialties in EMDR and hypnotherapy, Edy shares her transformative approach to moving from self-loathing to liberation. Through empathy, radical curiosity...
In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her inspiring personal journey, from surviving stage 3 breast cancer to overcoming childhood trauma, and explains how forgiveness transformed her life. Together, they explore the science and energy behind fo...
In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.
Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guid...
🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨
Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!
Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering streng...
In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.
Pornography addicti...
In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due to overwhelming demand and burnout.
Drawing from her extensive expertise and insights, Dr. Shah-Haque offers a compre...
Some Quotes from this show:
1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."
2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."
3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect ...
Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Barbie and Jessica delve into the topic of using play as a therapeutic tool to support the emotional and mental well-...
Tune in to the Mental-Hell podcast as host Barbie Moreno engages in a captivating conversation with esteemed guest Brooke Bralove, delving into the profound impact of Accelerated Resolution Therapy (ART) on mental wellness. Discover the transformative potential of this innovative healing modality, available at https://brookebralove.com/accelerated-resolution-therapy-art/, as they explore its unique approach to emotional healing and...
In a captivating episode of the Mental-Hell podcast, host Barbie Moreno had the privilege of interviewing renowned hypnotherapist and healing practitioner, John Koenig, on the topic of utilizing hypnosis as a transformative tool in our lives. The conversation delved deep into the profound potential of hypnosis to heal emotional wounds, alleviate mental distress, and unlock the untapped power of the mind, including its application i...
In a podcast interview on the Mental-Hell podcast, host Barbie Moreno speaks with Jonathan Friedman from The Journal That Talks Back™ about the mental health challenges faced by Millennials and Gen Z in the current pandemic. Shockingly, by age 25, around 20% of young adults will have developed a mental illness, with few preventative measures in place to address this issue.
Recruiting, retention, and engagement are among the top thre...
In this episode of the Mental-Hell podcast, host Barbie Moreno interviews Tracy Taris, a respected therapist and author of "Many Voices, One Truth." Tracy's passion for helping individuals overcome mental health challenges shines through in her insightful and compassionate approach to therapy.
Tracy emphasizes the importance of seeking help and support for mental wellness, noting that everyone can benefit from therapy...
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