Why is it So Hard to Take Care of Ourselves?

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We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them. 

In today’s episode we reveal of how to close this gap from knowing to doing by:

• understanding the power of the subconscious mind
• naming the “great lie” of the health & wellness industry
• discovering hidden resistance 

Be sure to stay ‘til the end to learn how our nervous system is designed to help us.

How to Map Your Nervous System episode (release date 8.2.23) 

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Click here for 15 attention-grabbing openers to Hook Your Audience.

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