FUELED | wellness + nutrition with Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
Episodes
December 11, 2025 • 45 mins
Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we’re grateful for.
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November 13, 2025 • 54 mins
The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection...
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November 6, 2025 • 51 mins
Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away.
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October 16, 2025 • 41 mins
How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wel...
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October 2, 2025 • 43 mins
What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition.
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September 18, 2025 • 66 mins
Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving.
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August 21, 2025 • 57 mins
What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the...
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August 7, 2025 • 67 mins
Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what’s hype and why quality still matters...
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July 24, 2025 • 61 mins
The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.
LINKS
More about Melanie at melaniewarnerspencer.com
10 Nutrition Lessons From 2025, So Far | https://www.nytimes....
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July 10, 2025 • 42 mins
Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home.
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June 12, 2025 • 52 mins
We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes.
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May 29, 2025 • 58 mins
Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free.
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Dr....
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May 8, 2025 • 67 mins
Bright blues, blazing reds, neon yellows. Those bright, vivid hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and...
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April 17, 2025 • 59 mins
Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be par...
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March 27, 2025 • 53 mins
Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options. From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controvers...
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March 13, 2025 • 77 mins
This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we de...
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March 6, 2025 • 3 mins
Here is a sample of the Brand New Podcast, The Come Up
featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason
Poston. Two very successful Husband's/Dads/Professionals who had very rough
starts. They understand everyone's Come Up has a rocky road and they want to
encourage and educate you on a better path to your Come Up! Hit play and Join the Journey
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February 27, 2025 • 45 mins
Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don’t just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional,...
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February 15, 2025 • 60 mins
This week on FUELED, we’re joined by renowned cardiologist Dr. Carl ‘Chip’ Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile a...
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January 30, 2025 • 61 mins
This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptabilit...
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