Fueling Her: A Woman's Guide To Wellness
A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today's society and we aim to continue to "fuel her".
Episodes
In today's episode, we feature attorney, activist, and author, Robyn Gigl as we dissect the intersection between race, sexuality, and civil rights within today's society.
Robyn Gigl is a trans-woman who has been honored by the ACLU-NJ and the NJ Pride Network for her work on behalf of the LGBTQ+ community. Robyn has been practicing law for more than 40 years, representing clients in state and federal courts, and has been a...
Often, individuals with Autism and other neurodiverse brains are misunderstood because they communicate and express themselves in unique ways.
Join Dr. Chelsea and Dr. Rabun Robertson, OT for a beautiful discussion centered around improving understanding of individuals with Autism and other neurodiverse brains and debunking common ASD myths.
"Occupational Therapy is about using activities that are meaningful to the individual to en...
In this episode, Dr. Chelsea chats with Sherry Treco-Jones, a certified health coach, fitness trainer, and the owner of Get Healthy with Sherry. Sherry's specialty is working with older populations and helping them to curate a healthy lifestyle.
Following her own battle with cancer, and having to work with a trainer, she was even more intrigued knowing how beneficial fitness and lifestyle can be to overall healing and recover...
De’Nicea Hilton Harper is a health and wellness coach as well as a Doctor of Oriental Medicine and an acupuncturist who is an advocate for women, helping them to discover, experience, and explore their specific healing journeys uniquely. She is a strong proponent of healing being a combined journey of the Spiritual, Emotional, Mental, and Physical and invites women to unlock what that path means to them.
Dr. J chat's...
"A few minutes a day keeps the chaos away"
You may not even be aware of the impact the clutter in your home, your mind, and even your finances has on your stress level! In this illuminating episode, Dr. Chelsea explores mindful clutter clearing with organization expert Conny Graf. This lighthearted discussion will leave you feeling excited and inspired to start creating positive habits around organization without the guilt...
You have a spark within you that no one else has, and the world needs you to share it. You simply need to set the needed boundaries around you so you are able to tap into it. You were born to shine, dear friend.
"What's for you cannot pass you. You are never behind, you are never running out of time, you are never missing anything. What you are here to do and learn will always be yours and no one can take that from you. Tr...
Christine Gold is no stranger to burnout. She has faced her share of hopelessness, depression and a loss of purpose. But it was through these things that she learned to lean into her intuition and gifts.
Christine guides female clients to 360 degree wellness (mentally/physically/emotionally & spiritually) with the main focus on spirituality and intuition. Her passion truly lies in helping other sensitive women/empath...
When was the last time you said something kind to yourself? You deserve all the love in the world and it starts with yourself!
Whether you are in an established relationship or searching for the love of your life, this episode is for you!
Kelly Chase is a mindset coach and self love advocate who helps you tap into your best life and open your heart. Kelly also is the host of the Chase Life Podcast and star of Love is Blind Season 1. ...
In this episode, Dr. J had the pleasure of speaking with Deb King, all the way in Sydney Australia. Deb is the co-founder of The Wisdom Playground, a global tribe of creators, entrepreneurs, and transformative thinkers, sharing their respective messages all over the world through engaging and educational workshops and events.
In this episode, Deb chats about the importance of community, especially during the craziness of...
Did you know that 80% of people (or more) suffer from Imposter Syndrome at some point in their lives? This persistent feeling of self-doubt and incompetence is one thing that can hold us back both personally and professionally.
For something so prevalent, few have heard this term, know how to identify it, and/or are able to remedy it within themselves. Enter Dr. Emee Vida Estacio, PhD, a chartered psychologist and 3x #1 best-selling...
Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to b...
Jacqueline Rose is a yoga instructor specializing in yoga to address women's health issues. She is trained as a Yoga for Pregnancy Instructor, a Yoga Nashit Instructor with Mira Atzi-Padan (founder of Yoga Nashit), and more recently, a Therapeutic Yoga Instructor.
Jacqueline is a wife and mother of five and is on a mission to educate and empower women, JUST LIKE YOU, to improve their health and well-being by using Yoga as a too...
When a woman finds out she is pregnant, it is ALL ABOUT BABY. 8+ months of preparation for the birth of this precious new life, with a sprinkle of self care along the way. Once her newborn enters the world, she often becomes immersed in baby's care and development and can lose herself along the way.
But what about Mom? What does her mind need? What does her body need? How does her relationship change? How does her identity chan...
It's amazing to have the privilege of interviewing individuals with powerful conviction and advocacy for underserved populations, and Dr. Richelle Whittaker, PhD is no exception! Join us for a conversation around postpartum depression and finding support when your child is diagnosed with an intellectual disability or neurodiverse condition like Autism Spectrum Disorders.
Dr. Richelle Whittaker, PhD, LSSP, LPC-S, PMH-C...
In this episode we talk about ALOT of things... namely sex and what healthy sexual practices look like for ALL!!!!!
We were so delighted to feature Dr. Draion Burch also known as Dr. Drai, America's OBGYN on our show!
A board-certified OBGYN, he practices concierge care in the Atlanta metro area and is regularly involved in women’s health policy initiatives at the national level. He also served on the Board o...
In this, our opening episode of the 2nd season of the show, we chat with Dr. Angela Potter about maternal health. Dr. Potter is a leading holistic doctor supporting mothers in their healing process after birth. Her own birth experience with her first child brought her face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is give...
Dr. Katherine Sylvester is a physical therapist specializing in working with pregnant and post partum women in and around the city of Macon Georgia. Not only is she known for her exceptional clinical work, but Dr. Sylvester has been a champion for physical therapists at the state level, being a member of the Physical Therapy Association of Georgia, serving on the Board as well as creating a mentorship program for minority students ...
Today we discussed evidenced based birth with none other than Dr. Rebecca Decker.
Rebecca L. Dekker, PhD, RN, LCCE, is the founder and CEO of Evidence Based Birth®, and author of the bestselling book, “Babies Are Not Pizzas: They’re Born, Not Delivered.”
Dr. Dekker received her Master of Science in Nursing and her Doctor of Philosophy in Nursing from the University of Kentucky. She earned a Bachelor of Science in Nursing...
Chantal Traub is a birth doula in the NY metropolitan area who has been assisting women with their births since 2003. She is a Certified Doula (A.L.A.C.E), Certified Childbirth Educator (CEA/MNY & LAMAZE), Certified Pre/Postnatal Yoga Teacher, Certified MUTU® Systems trainer, certified women's health coach via the Integrative Women's Health Institute and specializes in Bodywork for the Childbearing Year.
Chan...
Dr. Chelsea and I had the pleasure of chatting with best selling author Jill Lublin as she discussed creating radical influence.
Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals. She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Pro...
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