All Episodes

February 8, 2021 62 min

Yogi Berra once said, “If the world was perfect, it wouldn’t be.” High achievers often bring perfection in their work; however, perfectionism can impede ongoing high achievement. The diligence in being perfect is time-consuming and exhausting and since humans can’t give up on the ideas of perfection, it’s prudent to remember that if left unchecked, perfectionistic tendencies can create barriers to transcendence.  

On this episode, renowned author whose books have been translated into more than twenty-five languages and popular lecturer whose undergraduate class at Harvard was the most attended in the history of Harvard, Tal Ben-Shahar, Ph.D., discusses ways to shift from perfectionism to optimalism by rechanneling focus and bringing the same intensity of desires to achieve one’s goals. Since Executive Function involves activating the set of mental skills that facilitates the management of thoughts, feelings, attitudes, and actions; letting go of a perfectionistic view does require higher-order executive control to redirect a rigid mindset and pivot to recognize the joys in imperfection. 

About Tal Ben-Shahar
Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.

Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.
 
An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

Share
Mark as Played

Chat About Full PreFrontal

Advertise With Us

Popular Podcasts

Crime Junkie
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

Fake Doctors, Real Friends with Zach and Donald

Fake Doctors, Real Friends with Zach and Donald

You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.