Full Scope Human Longevity

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger

Deadlifts

Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground. 

Everyone should know this movement. Everyone should be able to deadlift their body weight, full stop (ideally much more)

M...

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need Nursing Homes?

As a hospitalist I frequently have to place people in nursing homes

. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up...

Quote: “The greatest wealth is health”

- Virgil, Roman poet < 2000 years ago

Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point:

ICU Patient

68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis. 

His vitals:

Heart Rate 150 (100% of estimated max heart rate: 220 – Age)

Respiratory R...

Title: VO2 Max, Part 1

This is just the 101 course:

Quote: “If you don’t make time for exercise, you will probably have to make time for illness”

- Robin Sharma, Attorney, Writer, Consultant

What is VO2 Max

Perhaps the most important metric for longevity and health in 2024

V=Volume (actually volume per unit time in this case)

O2= oxygen

VO2 = volume of oxygen that can be utilized per unit time

VO2 Max = the maximum volume of oxygen that ...

Title: Health Report Cards

Quote: 

“what gets measured gets managed”

- unknown source

When you measure something you become aware of it and can objectively manage it.

Potential Pitfalls: The right things must be measured. Measurement must be accurate.

What is a Report Card:

- an evaluation of performance

Benefits of Report Cards: 

- attempts to measure strength and weaknesses

- allows for awareness of weaknesses (so they can be targeted ...

Title: Longevity Conferences (ARDD and Dublin Longevity)

Quote: “Its not what you know but who you know”

Said by many across multiple cultures

Today we review:

The Aging Research and Drug Discovery Conference in Copenhagen, Denmark

The Dublin Longevity Summit in Dublin, Ireland

3 Plugs

- keep moving until you find your place and your people

- go to places where you can be useful and contribute

- try not to lose what makes you, you along ...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)

Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and constantly improve.

Why this person is important:

Roman and Greek Physician, Surgeon, and Philosopher (129-216 AD, 87 years). Used anatomy based care (from observing the corpses of dead gladiators) and this allowed him t...

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it”

- Ray Kurzweil

Too much time…..

Why this person is important:

Computer scientist, inventor, and futurist (one of the greatest of the modern era)

What is Longevity

-              Dictionary – long existence or service

-              Medicine and Science – long duration of individual life

What is Ge...

Death is coming for you, me, and all of this.

If you seek Longevity, stop avoiding this, assess your risks, and make a plan.

Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog

How to assess death

-       What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simple questions like:

Live Better, Longer
A Longevity Physicians Secrets to Health and Fulfillment
Available for free at: wondermedicine.com

See full written episode description on our blog available at:
https://www.wondermedicine.com/wonder-medicine-blog

4 Amazing Ways Ketamine Will Change Your Brain

Ketamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheogen all wrap...

Executive Summary

          The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity.

            The program is anchored by a full day executive physical that we refer to as a program members “Biologica...

Holiday Season

October 31 – January 2nd

Halloween to New Years

-       Tough time of year

-       Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma.

-       Can be the best time of the year or a time of pain.

-       Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday season.

Remember

Longevity ...

Benjamin Franklin: “Search others for their virtues, thy self for thy vices”

-             Poor Richards Almanac

The best way to maximize longevity in 2023 is not a drug, supplement, or other high tech therapeutic; its Lifestyle medicine.

Wonder Medicine specializes in the translation of longevity technologies into clinical practice. This includes things like rapamycin, exosomes, and metformin. But we would be misguiding you if we d...

Dia de Los Muertos and Longevity

The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity? 

Is there more to the story than candy, spooky witches, monsters, tricks, and treats. Let's find out

What is day of the Dead?

-       A holiday most often celebrated on Nov 1st or 2nd.

-       Its strongest traditions and ties are to the Mexican culture.

-       On Dia de los Muertos, people remember...

The 6 BIG Benefits of Longevity 

Be a victim or conquer longevity. You must choose!

Longevity

-       Longevity Definition: Long existence or service 

-       Human longevity relates to both existence (remaining alive) and service (remaining useful).

-       I strive for nothing less than long existence and long service for both my patients and myself

My favorite part of Avatar II, Way of the Water:

-       “Teach them our ways so they...

Live to 100: Secrets of the Blue Zones

-       2023 Netflix documentary, 4 episodes

-       Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest.”

-       By Dan Buettner, Journalist, National Geographic Explorer, New York Times Best Seller

What is a Blue Zone

-       Geographic location where people’s life expectancies are much much higher than in other parts of the world

-   ...

Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog

Three Things to improve your longevity today.

1.     Exercise

-       Stop pretending to care about longevity or health if you are not exercising

-       Bodies in motion stay in motion, bodies that stop, soon stop forever

-       Plus the best way to keep your brain health and prevent dementia is to exercise regularly.

-       Build...

Overview

-       new 10-to-20-minute podcast every Monday
-       the science, philosophies, and actional information around health, longevity, and performance
-       meant to help listeners become the highest performing individual possible
-       Increase your lifespan, healthspan, and view your life through the full scope

See a blog about this episode at: https://www.wondermedicine.com/wonder-medicine-blog

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