Full Scope Human Longevity
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
Episodes
Your Longevity Report Card
Today on Full Scope, I want to talk to you about Longetrics comprehensive, longevity focused, health screening, Your Longevity Report Card.
Full disclosure, this service is how I make a living. As such, all of the recommendations and ideas in this podcast contain an inherent conflict of interest.
But, please understand, I have spent over 1-million dollars, tens of thousands of hours, and shouldered grea...
There is a buzz about longevity. Many people feel that we are on the brink of a lifespan revolution. There is talk of making living to 100 the new norm. But the reality is just the opposite.
So, I thought I should.
The truth:
Life expectancy is actually declining. Since its peak in 2014, the average lifespan in the United State has declined about 0.5 years. This may not sound like much. But considering the trend has been consisten...
The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere. But is all the hype justified?
What can longevity medicine actually deliver now?
Let's start with some quotes: Listen carefully. These come from leaders in the Longevity space. Do these quotes/claims sound true? Do you believe they are possible?
Dave Asprey: “Im going to live to atleast...
Longevity Philosophy
5 Big Ideas That Will Deliver More Years NOW
The longevity space is filled with empty claims! For example:
- This supplement will extend your life (C15, spermidine, D3, fish oil, etc.)
Truth:
No supplement has ever been shown to extend human life in all comers (outside of a nutrient deficiency). If your Longevity provider has you on a supplement subscription for life extension…..you are being played.
...
Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help clinical providers understand this test better. Let's dive in!
The Basics
DEXA stands for Dual Energy X-Ray Absorptiometry
- Xray machine used for analyzing body composition
- Great at telling the difference between bone, fat, and lean tissue (mostly muscle)
- ...
Muscle is your bodies bank account. It is the currency of life. It is biological gold.
Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger
Deadlifts
Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground.
Everyone should know this movement. Everyone should be able to deadlift their body weight, full stop (ideally much more)
M...
Quote: “In movement, there is life” – Aristotle
“Genius starts with the abs Max” – The Grinch
Muscle is your bodies bank account. It is the currency of life. It is biological gold.
Why Do People Need Nursing Homes?
As a hospitalist I frequently have to place people in nursing homes
. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up...
Quote: “The greatest wealth is health”
- Virgil, Roman poet < 2000 years ago
Higher VO2 Max = Much Lower Risk of Dying…….Get off your ass! Let's illustrate this point:
ICU Patient
68 year old man with diabetes type 2 presenting with weakness and shortness of breath found to have sepsis due to pneumonia. This man is critically ill with sepsis.
His vitals:
Heart Rate 150 (100% of estimated max heart rate: 220 – Age)
Respiratory R...
Title: VO2 Max, Part 1
This is just the 101 course:
Quote: “If you don’t make time for exercise, you will probably have to make time for illness”
- Robin Sharma, Attorney, Writer, Consultant
What is VO2 Max
Perhaps the most important metric for longevity and health in 2024
V=Volume (actually volume per unit time in this case)
O2= oxygen
VO2 = volume of oxygen that can be utilized per unit time
VO2 Max = the maximum volume of oxygen that ...
Title: Health Report Cards
Quote:
“what gets measured gets managed”
- unknown source
When you measure something you become aware of it and can objectively manage it.
Potential Pitfalls: The right things must be measured. Measurement must be accurate.
What is a Report Card:
- an evaluation of performance
Benefits of Report Cards:
- attempts to measure strength and weaknesses
- allows for awareness of weaknesses (so they can be targeted ...
Title: Longevity Conferences (ARDD and Dublin Longevity)
Quote: “Its not what you know but who you know”
Said by many across multiple cultures
Today we review:
The Aging Research and Drug Discovery Conference in Copenhagen, Denmark
The Dublin Longevity Summit in Dublin, Ireland
3 Plugs
- keep moving until you find your place and your people
- go to places where you can be useful and contribute
- try not to lose what makes you, you along ...
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)
Reflection is key! What can I do better and why am I doing it in the first place? Harness failures as the great teachers that they are and constantly improve.
Why this person is important:
Roman and Greek Physician, Surgeon, and Philosopher (129-216 AD, 87 years). Used anatomy based care (from observing the corpses of dead gladiators) and this allowed him t...
Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of it”
- Ray Kurzweil
Too much time…..
Why this person is important:
Computer scientist, inventor, and futurist (one of the greatest of the modern era)
What is Longevity
- Dictionary – long existence or service
- Medicine and Science – long duration of individual life
What is Ge...
Death is coming for you, me, and all of this.
If you seek Longevity, stop avoiding this, assess your risks, and make a plan.
Blog post about this podcast available at: https://www.wondermedicine.com/wonder-medicine-blog
How to assess death
- What are my current medical problems, risks, and exposures. Advanced diagnostics and biomarkers can help with this. But just asking some simple questions like:
Live Better, Longer
A Longevity Physicians Secrets to Health and Fulfillment
Available for free at: wondermedicine.com
See full written episode description on our blog available at:
https://www.wondermedicine.com/wonder-medicine-blog
4 Amazing Ways Ketamine Will Change Your Brain
Ketamine is an amazing medication. It is an anesthetic, painkiller, mental health treatment, and entheogen all wrap...
Executive Summary
The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity.
The program is anchored by a full day executive physical that we refer to as a program members “Biologica...
Holiday Season
October 31 – January 2nd
Halloween to New Years
- Tough time of year
- Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma.
- Can be the best time of the year or a time of pain.
- Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday season.
Remember
Longevity ...
Benjamin Franklin: “Search others for their virtues, thy self for thy vices”
- Poor Richards Almanac
The best way to maximize longevity in 2023 is not a drug, supplement, or other high tech therapeutic; its Lifestyle medicine.
Wonder Medicine specializes in the translation of longevity technologies into clinical practice. This includes things like rapamycin, exosomes, and metformin. But we would be misguiding you if we d...
Dia de Los Muertos and Longevity
The day of the Dead. What can the dead and this Mexican cultural holiday teach us about longevity?
Is there more to the story than candy, spooky witches, monsters, tricks, and treats. Let's find out
What is day of the Dead?
- A holiday most often celebrated on Nov 1st or 2nd.
- Its strongest traditions and ties are to the Mexican culture.
- On Dia de los Muertos, people remember...
The 6 BIG Benefits of Longevity
Be a victim or conquer longevity. You must choose!
Longevity
- Longevity Definition: Long existence or service
- Human longevity relates to both existence (remaining alive) and service (remaining useful).
- I strive for nothing less than long existence and long service for both my patients and myself
My favorite part of Avatar II, Way of the Water:
- “Teach them our ways so they...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!