Full & Thriving: A Mental Health and Personal Development Podcast

🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali

Description:

In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment, energy, and ease.

Flurina introduces us to th...

Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.

We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their b...

Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotionally immature mothers can break free from these patterns and start living a life that ...

In this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—this episode is for you.

I walk you through seven key steps that will shift your mindset, clear stagnant energy, and help you take intentional action toward ...

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In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a career move, relationship change, or a major life shift, this episode will help you ...

In this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a ca...

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive...

In this deeply personal and unscripted episode of Full and Thriving, I’m opening up about my experiences during maternity leave and reflecting on the highs and lows of becoming a new mom. From the joy of welcoming my son, Jack, to navigating the challenges of postpartum recovery, I’m sharing my honest journey with all of you. I’ll take you through my birth story, the unexpected emotional rollercoaster I faced, and how my eating dis...

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.

Sam's...

In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the...

In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.

Chelsea explains the seven domains of pleasure and shares prac...

In this insightful solo episode of Full and Thriving, Meg dives deep into a topic that resonates with anyone seeking alignment and self-fulfillment: authenticity. This episode explores what it means to truly know yourself, trust your inner voice, and live in harmony with your unique personality, spirit, and values. Drawing from personal stories and practical insights, Meg shares tools to help listeners uncover their authentic selve...

In this insightful episode of Full and Thriving, we are joined by Sarah Lee, a Certified Eating Disorder Recovery Coach with over eight years of professional experience and a passion for helping others find lasting recovery. Sarah opens up about her personal journey navigating perimenopause after fully recovering from an eating disorder (ED) and how she has managed the physical, emotional, and body image challenges that come with a...

ABOUT THIS EPISODE
In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.

ABOUT OUR GUEST
Sammy Previte RD, LDN, CPT a Registered Dietitian, Certifi...

In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections ...

In this episode of the *Full and Thriving* podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted *Fear of Rejection*. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic people-pleaser, and ultimately abandoning her true self in an effort to feel safe in the world. Together, we break down how attachment styles influence th...

In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.

Episode Highl...

In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and s...