In this episode of the Fully Adored Podcast, I interview Samantha Skelly. Samantha and I dive deep into a conversation about feeling to heal where we discuss actually feeling our emotions, emotional eating, and how we can use breathwork as a modality to heal in our lives.
Here’s a deeper look into this episode:
- Samantha’s empowering journey of how she built her business.
- What breathwork is and how to use it in our lives.
- The trap of emotional eating.
- How to feel our emotions.
- Samantha’s upcoming book!
Resources we mentioned in this episode:
Follow Samantha on Instagram: https://www.instagram.com/samanthaskelly/
Check out Samantha’s website: https://www.hungryforhappiness.com/
Samantha’s Podcast- Hungry for Happiness: https://www.hungryforhappiness.com/podcast/
Samantha’s upcoming book- Hungry for Happiness: https://www.hungryforhappiness.com/hungry-for-happiness-book/
If you loved this episode, share it with me on social and let me know what you loved:
📱Instagram: www.instagram.com/fullyadored
💻Facebook: https://www.facebook.com/groups/fullyadored/
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