Ever wonder how stress, emotions, and your nervous system are all connected? You may be surprised to hear where this week's guest, Kassandra Reinhardt, found the answer...
Episode Highlights:
- Embodied Movement for Stress Relief: Explore the powerful connection between physical movement and stress reduction.
- Unlocking Deeper Emotions: Discuss how engaging in physical activities can help individuals access and express deeper emotions.
- Mind-Body Connection for Inner Peace: Examine the impact of physical movement on inner chatter, insomnia, and overall stress levels.
- Holistic Growth and Self-Discovery: Consider the connection between physical, mental, emotional, and spiritual health, and how movement can facilitate a journey of self-discovery and finding comfort within oneself.
- Mindful Movement and the "Yes and" Mindset: Dive into the concept of mindful movement and the importance of simply showing up, being an observer, and embracing the "Yes and" mindset.
Kassandra encourages listeners who want to practice mindful movement to start small, practice patience, and enjoy the process of movement as a means of self-care and holistic well-being.
Guest Bio:
Kassandra Reinhardt is an Ottawa based yoga instructor and the founder of one of the largest yoga YouTube channels in the world. With more than 1.3 million subscribers and 100 million views, the Yoga with Kassandra YouTube channel allows viewers from around the globe to experience the benefits of a daily yoga practice. Her aim is to create accessible, easy-to-follow yoga classes that students can do in the comfort of their own homes to make their well-being a priority. She is a successful entrepreneur and the author of the award-winning book "Yin Yoga: Stretch The Mindful Way.” Outside of yoga, her expertise is in online marketing, leveraging free and paid traffic for business growth and community building.
Learn more about Kassandra, yoga and her offerings here.
Follow her YouTube channel for tons of FREE content and classes.
A note from your host, Mary:
"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."
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