Fully Flavored Business
Most business podcasts offer quick wins and copy/paste strategies. Hosted by Sutton C. McCraney, founder of The Flavor Room™, and co-founder Lace Flowers, this show blends leadership, legacy, and operational excellence. We challenge founders, CEOs and leaders to build sustainable businesses and enduring family systems—unpacking the strategies and conversations that create confident heirs and lasting empires. If you are a leader ready to scale your influence and protect your legacy, bring your flavor.
Episodes
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace reflect on organizing an hosting their very first virtual event.
Check out the replay of the event, The Flavor Room Experience, here: https://www.youtube.com/live/6nZVuJlDqpc?si=fH7_ajpp5e6VZjY1
Curious about The Flavor Room?
Book a Flavor Connection Call here: https://www.theflavor.biz/
This week, Sutton and Lace sit down with Curtis Kelley; former United States Air Force leader. Curtis Kelley works at the intersection of leadership, culture, and sound. A decorated military veteran turned corporate DEI leader, entrepreneur, and DJ, he brings disciplined strategy and creative expression into the same space.
Connect with Curtis here: https://www.linkedin.com/in/curtis-kelley-m-a-168637163/
In this week's episode, we sit down with Sacha Thompson to discuss psychological safety in the workplace.
Sacha is a CEO, Founder, and leadership development strategist and executive coach who helps organizations build psychologically safe, high-performing workplace cultures.
She is the founder of The Equity Equation and a trusted voice on human-centered leadership and workplace culture.www.theequityequationllc.com
...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace sit down with money mastery coach, Kimberly Graham do discuss how entrepreneurs can have a better relationship with money so they can make more money and keep it.
Connect with Kim and check out her store:
Insta: https://www.instagram.com/kgmillionairecoach/
FB: https://www.facebook....
In this episode, Sutton and Lace sit down with Jeremy Blain to discuss performative leadership and how most leaders aren't ready to lead in this era.
Jeremy is a global speaker and authority on digital, leadership and workforce transformation. He is a sought-after professional keynote speaker, attending over 150 conferences and events across 4 continents, over the past decade alone.
Alongside publishing industry papers, Jere...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace discuss the trap of vanity metrics on social media.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desp...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace discuss the significant changes to the market in 2026 and what you can do to successfully navigate the changes.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of l...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Lace sits down to have a candid discussion with The Flavor Room™️ Founder, Sutton McCraney about her journey as an entrepreneur.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace things to consider when hiring team members.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperatel...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton sits down to have a candid discussion with The Flavor Room™️ Co-founder, Lace Flowers about her journey as an entrepreneur.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years o...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace discuss their experiences being "expats" and how it has shaped their entreprenuerial journeys. They also provide nuggets of wisdom for entrepreneurs who are looking to relocate from their country of origin.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entre...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace sit down with world-renowned TedEX speaker, Dr. JL Adolph to discuss the healing power of writing and authentic storytelling.
Dr. JL Adolph is the Founder of DadCypher Edutainment LLC and an Assistant Professor of English at Georgia State University Perimeter College, he brings over 13 years ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
Sutton and Lace spill the tea on their firsthand experience with censorship as black, female founders. Their ads were deemed as too spicy for Meta.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace discuss the abundance of spaces marketed for entrepreneurs while entrepreneurs continue to voice that they are lonely.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace sit down with Integrative Success Mentor and Consultant, Lori Konkler to discuss why looking at success beyond money is important for growing your business but also creating the life that you want.
Lori helps women stop outsourcing their power and start leading with their soul. Lori guides he...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
Sutton and Lace discuss the pattern they've observed of entrepreneurs doing a million things to be "productive" except the things that will actively grow their businesses.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of T...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week is no exception. Sutton and Lace discuss the recent controversy surrounding Campbell's Soup and how it ties into entreprenuership.
https://www.usatoday.com/story/money/2025/11/26/campbells-soup-exec-fired/87485516007/
https://www.nbcphiladelphia.com/news/local/campbell-soup-lawsuit-racist-remarks-poor-people-in...
Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, we sit down with Chloelle Bond, founder of Maison Bond Agency, a Metro Detroit growth and AI firm helping small service businesses turn messy operations into clean, revenue-driving systems. She builds sales engines, automates the follow-up, and makes it easier for business owners to scale without dropping the ball. ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week is no exception. Sutton and Lace discuss the constant policing of black women's hair and how it plays into showing up in the entrepreneurial space. They also share their personal experiences growing up and being conditioned into a white beauty aesthetic and eventually breaking free from that.
Meet the hos...
Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, we sit down with Rachel Gordon, Gothic Nail Enchanter, a client of Sutton's, and owner of Goth You Nails.
Rachel weaves shadows and midnight magic into every manicure, transforming your fingertips into portals of dark elegance and rebellious artistry.
She joins Full Flavored Business podcast to discuss the w...
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