Fully Functional Podcast

When most people think about UTIs, yeast infections, or vaginal health, they think antibiotics, quick fixes, and symptom relief.

But these issues rarely happen in isolation.

In Episode 17 of Fully Functional, Dr. Galina and Beata reframe women’s urinary and vaginal health through a modern, functional medicine lens — one that looks beyond infections and into the systems that actually drive recurrence.

This is not just about treating sy...

When most people hear “heart health,” they think cholesterol, blood pressure, salt, and cardio.

But your heart does not live in isolation.

In Episode 16 of Fully Functional, Dr. Galina and Beata reframe cardiovascular prevention through a modern, functional medicine lens — one that looks beyond a single lab marker and into the systems that truly drive long-term heart health.

This is not fear-based medicine.
 Not medication shaming...

As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. 

In Episode 15 of Fully Functional, Dr. Galina and Beata explore why winter can feel mentally heavier — and how to support your body and mind through the season in a truly holistic way.

In this episode, we break down the biology behind winter mood changes, including the imp...

We are on a mission to make wellness smarter, not harder.  

In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afternoons. If you’ve been feeling tired, moody, bloated, unmotivated, or emotionally fragile — you’re not broken, and you’re not failing. Early sunsets shift your circadian rhythm, hormones, digestive function, immune syst...

In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social media is full of 90-day resets promising transformation—but how do you create habits that actually last?

Together, they reveal the science behind motivation, the “fresh-start effect,” and why cortisol, sleep, and hydration are...

In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being.

From children’s snacks to “diet” drinks and colorful cereals, these additives are every...

In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of sleep can impact these areas. Discover how herbs, nutrients, and lifestyle adju...

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic health, where mind, body, and spirit are nurtured together for optimal well-being. With ex...

Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce back stronger than ever. Say goodbye to stomach woes and hello to wellne...

Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out the toxins and reclaiming your vitality. Don't miss out – it's time to declu...

Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity."

Tune in to discover a treasure trove of insights, practical tips, and holistic approaches that go beyond conventional wisdom. Learn how nourishing your body, min...

The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking.

Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on ...

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss ...

This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today.  We want to help you understand "the good, the bad, and the ugly" when it comes to some of these highly marketed diets, including:

• Keto Diet
• Paleo Diet
• Carnivore Diet
• Lion Diet

Even though it may seem like it's a "one-size-fits-all" situation, that is absolutely not th...

We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functio...

In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more.

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being ...

Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis.

This dynamic duo has been in the industry for many years and individually and together have a lot of fun and juicy knowledge to share. Think hot topics, discussions, recommendations, Q&A’s, and everything in between (Tiktok wellness trends, fact or cap?).  These ladies are exper...