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November 17, 2022 32 mins

Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis.

This dynamic duo has been in the industry for many years and individually and together have a lot of fun and juicy knowledge to share. Think hot topics, discussions, recommendations, Q&A’s, and everything in between (Tiktok wellness trends, fact or cap?).  These ladies are experts in the realm of Functional Medicine and Functional Nutrition and want to help you become Fully Functional in all aspects of your life!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!


Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃




Medical Disclaimer 

The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.

Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.

Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.

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