Toxic Trio: What HFCS, Food Dyes & Aspartame Are Doing to Your Health

In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being.

From children’s snacks to “diet” drinks and colorful cereals, these additives are everywhere—and they’re doing more harm than you might think. We’ll break down what each one is, why they’re harmful, and how a functional and holistic approach can help you spot and swap them for cleaner, healthier alternatives.

Whether you’re trying to reduce processed foods, balance your blood sugar, or support your detox pathways, this episode is packed with practical tips and empowering knowledge to help you take control of your health from the inside out.

It’s time to go beyond conventional labels. Tune in and learn how to embrace a truly holistic lifestyle that helps you nourish your body and protect your long-term wellness—one ingredient at a time.

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