How I Lost 20 Lbs.

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In today’s episode, I’m celebrating a personal victory that took 10 months of steady progress—losing 20 pounds! Now, you might be thinking, "20 pounds in 10 months? What’s so great about that?"

Well, this isn’t just about the weight loss. It’s about something even bigger that I lost along the way—the feeling that food was controlling my life. And that change? It’s been a game-changer.

Join me as I break down the statistics about weight struggles in the U.S. and share how each 5-pound milestone has been like a stepping stone toward reaching a healthier, more sustainable set point for my body.

I’ll take you through the ups and downs—from battling compulsive overeating to dealing with the frustration of yo-yo dieting. There were moments when I nearly gave up because it seemed like lasting change was impossible.

Spoiler: It wasn’t.

This journey doesn’t involve quick fixes or magic solutions. Instead, it’s about finding freedom from the guilt that comes with food choices, even when those choices are healthy.

I’ll share how I went from trying carnivore to a macro-based diet, and how being flexible and responsive to my body’s needs helped me find a way to make this weight loss stick.

The best part? I’m finally free from feeling like food has the upper hand, and I want to help you experience that same freedom.

Tune in for a raw and real discussion on how embracing the long road led to something so much more than a number on the scale.

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