Tidbit Tuesday: All about Magnesium - who needs it, how much, adverse reactions and more!

The majority of the general public are deficient in Magnesium. Symptoms of low magnesium include: muscle cramps, poor sleep, poor stress resilience, high blood pressure, constipation and more. But, how do you know which kind you need? What are the contraindications to taking magnesium? What are the side effects of taking too much? In this Tidbit Tuesday, we talk all things Magnesium and give you some tips, pointers and guidance on adding Magnesium to your supplement regimen. You can find our favorite brands and kinds of magnesium below on our fullscript link! As always, comment below on any topics you'd like to hear about in the future! Browse our favorite supplements in our fullscript store here: https://us.fullscript.com/welcome/sarahcampbell We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd Learn more about our practice at www.wacofunctionalmed.com FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc Find us on instagram: @wacofunctionalmed @sarahcampbell_pa @amyannnold @naturalprimarycare **This does not constitute medical advice - consult your provider with any health concerns you may have.** Learn more about your ad choices. Visit megaphone.fm/adchoices