The 2% Solution: How Small Focus Leads to Lasting Change with Dai Manuel

Highlights from this week’s conversation include:

• Dai's Childhood and Self-Medicating (4:19)
• Transformation and a Career in Fitness (6:04)
• The struggle of maintaining a healthy lifestyle (8:35)
• The impact of alcohol on social life (11:20)
• Making a change (16:44)
• The importance of feeling good in the body (20:57)
• Alcohol Abstinence and Excuses (24:44)
• Seeking Support and Understanding Values (26:02)
• Creating a community of vulnerability (34:23)
• Moving to Bali and Southeast Asia (43:22)
• The 2% Solution (50:09)
• Strength of Relationships (54:46)
• The power of the morning (1:00:10)
• Practicing gratitude to combat anxiety (1:02:39)
• The physical transformation through sobriety (1:04:03)
• The health benefits of quitting alcohol (1:06:51)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.