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February 1, 2024 53 mins

Highlights from this week’s conversation include:

  • Dr. O'Connor's perspective on peak performance (0:33)
  • Applying sports psychology to everyday life (1:31)
  • Dr. O'Connor's professional journey (4:43)
  • Discussion on performance anxiety and sports teams (8:38)
  • Dr. O'Connor's perspective on positive thinking (12:05)
  • Negative Emotions and Positive Thinking (15:13)
  • Gratitude and Paradigm Shift (17:03)
  • Setting Vision and Daily Decisions (22:46)
  • Individualized Approach and Self-Compassion (26:05)
  • Navigating Personal Wellness (29:39)
  • The percentage of population and alcohol consumption (30:39)
  • The athlete's willingness to endure hardship (32:07)
  • Detachment from feelings and prioritizing intentional actions (34:46)
  • Importance of sleep and focusing strategy (39:52)
  • Alcohol and Sleep (46:26)
  • Applying Sports Psychology to Everyday Life (47:25)
  • Key Principles for Performance (49:24)
  • Connecting with Dr. Eddie O'Connor (51:26)
  • Final thoughts and takeaways (52:32)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com

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