Willpower vs. Willingness: The Key to Achieving Peak Performance, Featuring Dr. Eddie O’Connor

Highlights from this week’s conversation include:

• Dr. O'Connor's perspective on peak performance (0:33)
• Applying sports psychology to everyday life (1:31)
• Dr. O'Connor's professional journey (4:43)
• Discussion on performance anxiety and sports teams (8:38)
• Dr. O'Connor's perspective on positive thinking (12:05)
• Negative Emotions and Positive Thinking (15:13)
• Gratitude and Paradigm Shift (17:03)
• Setting Vision and Daily Decisions (22:46)
• Individualized Approach and Self-Compassion (26:05)
• Navigating Personal Wellness (29:39)
• The percentage of population and alcohol consumption (30:39)
• The athlete's willingness to endure hardship (32:07)
• Detachment from feelings and prioritizing intentional actions (34:46)
• Importance of sleep and focusing strategy (39:52)
• Alcohol and Sleep (46:26)
• Applying Sports Psychology to Everyday Life (47:25)
• Key Principles for Performance (49:24)
• Connecting with Dr. Eddie O'Connor (51:26)
• Final thoughts and takeaways (52:32)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.