All Episodes

April 3, 2025 34 mins

"Unpacking the Attic" by Ann M. Mracek
Does your inner child still carry hurt and longing for acceptance?
Does the experience of childhood impact who we are today?
It truly does!
Is it possible to rewrite the scripts of fear and insecurities holding us back? This insightful and playful look at the author’s childhood will encourage you to reflect on your own life.
Many of us had to navigate childhood through a maze of broken relationships, dysfunctional families, neglect and even trauma, yet as adults we can empower the child we were, to gain clarity, self acceptance and forgiveness through the healing journey of retrospection.
A unique blend of memoir and healing practices, the author takes you along in real time through the process of emptying her parents’ home as they transitioned into assisted living.
She expertly weaves the vivid stories of her childhood with compassion and intent to heal and forgive.
Told with humor, honesty, and empathetic insight, you are guided to gain adult perspective, to send love and acceptance back in time to the child still living within. Retrospection can be a powerful healing elixir.
You will cry, you will cheer, you will learn self acceptance and forgiveness. You will learn to let go, to stop fighting old battles, to rewrite the recordings others imposed upon you of self doubt and fear, with new ones of empowered acceptance and understanding.
Looking back has a way of clearing your vision for looking forward.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.