To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit!
Episode Highlights:
- To enhance your productivity, set clear boundaries on your time. When you give yourself a limited time to do something, more often than not you will finish it within that time limit. [02:38]
- To get into a new success habit, it needs to be easy, satisfying, and rewarding. This is where behavioral science is so important! [06:43]
- Everybody is unique. So, to build a sustainable habit, you need to tap into your personal strengths, passions, and lifestyle preferences. [06:55]
- The habit that Will has developed to alleviate the craving for a drink: turning his attention to his kids. [07:51]
- Don’t rely on your willpower; it always runs out! Instead, replace a failure habit with a success habit. [09:44]
- Your Golden Habit is one that is firstly; fun and enjoyable for you, and secondly; can be gamified. [11:39]
Follow Will Moore to #gamifyyourhabits:
Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.
Sign up for the newsletter: https://mooremomentum.com/contact
Follow the success stories: https://mooremomentum.com/success-stories/
What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.