An explanation of basic fitness concepts and simple explanations of how to accomplish common fitness goals. Goals explored include: getting stronger, getting healthier, improving performance, getting leaner, getting more muscular, and a few more.
The second half of the episode contains potentially triggering discussions of body fat, weight loss, food tracking, and other concepts that could be difficult for people with disordered eating, body dysmorphia, or low self-image issues. There will be an announcement during the episode when this section is about to start.
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