Gay Glow Up
Join Valdet Selimaj, your personal growth coach, on a transformative journey to step into your greatness as a gay man. Each episode offers practical tools, inspiring stories, expert insights and action items to help you: overcome obstacles and break through limiting beliefs, develop self-awareness and embrace your authentic self, build resilience and cultivate a positive mindset, and achieve your goals. Whether you're seeking to improve your relationships, boost your career, or simply find more joy in your life, this podcast is your guide to personal growth and lasting transformation.
Episodes
In this episode, we take a deep dive into the complexities of Diversity, Equity, and Inclusion (DEI) and explore why it often faces backlash in corporate spaces. As a DEI facilitator and advocate, I share my firsthand experiences navigating these conversations and discuss why the current approach can feel divisive—often framing dominant groups as oppressors rather than partners in change. We unpack the ways privilege is weaponized...
Let's dive into the darker side of leadership and explore the traits that can both elevate and devastate those in power. From the celebrated Big Five personality traits to the more malevolent personality traits known as the "Dark Triad" we will uncover how these traits shape leaders and impact organizations. Using examples like Donald Trump, we examine the allure and risks of leaders who embody these traits. Tune in t...
In this episode, we dive into the transformative power of spirituality and why it's especially vital for gay men navigating unique challenges. Discover how spiritual practices can foster self-acceptance, build resilience, and create a deeper sense of connection with yourself and your community.
We'll explore:
- Why spirituality is an essential tool for personal growth and healing.
- Practical ways to cultivate your own s...
Navigating the political landscape can be especially challenging when your rights and identity are under attack. In this episode, we dive into actionable strategies for gay men to protect their mental health and maintain peace during turbulent times. Discover how to set boundaries with the news, embrace self-care practices, and build a support system that uplifts and empowers you. We’ll also discuss ways to channel frustration int...
Love can be confusing, but understanding it doesn’t have to be. In this episode, we explore Sternberg’s Triangular Theory of Love—a powerful framework that breaks love into three components: intimacy, passion, and commitment. Together, we’ll discuss the seven types of love, reflect on their relevance for gay men, and provide actionable steps to create balanced and fulfilling relationships. Whether you’re navigating a new romance, s...
In this episode, I dive into the complexities of relationships—what makes them thrive and what can cause them to fail. Sharing a personal story about the end of a friendship, I explore how emotional intelligence and relationship management play a crucial role in our well-being and happiness.
We’ll discuss:
- The impact of positive vs. negative relationships on our mental, emotional, and physical health.
- Why emotional intellige...
In this episode of Gay Glow Up, we’re diving into one of the most transformative skills for personal growth and relationships: social awareness. What does it really mean to "read the room"? How can understanding others’ emotions and perspectives help us navigate life more effectively—especially as gay men?
I’ll explore the connection between self-awareness and social awareness, share practical strategies to build this vital emotion...
We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence. Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start respondi...
In this episode, we dive deep into self-awareness, the first step to emotional intelligence. We explore the difference between emotions and feelings, and learn how to identify them with more nuance using emotional granularity. You'll also discover how to recognize your triggers and glimmers, and learn practical tips to increase your self-awareness. Join me as we embark on this journey of emotional discovery! Are you ready for your ...
This episode of Gay Glow Up dives headfirst into the world of emotional intelligence (EQ), the key to unlocking better relationships, a thriving career, and overall well-being. Discover how emotional intelligence can transform your relationships, work life, and mental health. Learn why emotional intelligence is especially important for gay men navigating social challenges and "minority stress." From navigating Grindr to navigating ...
Gay Glow Up is more than just a podcast; it's a movement. Valdet's mission is to provide a safe and supportive space for gay men to explore their potential and overcome adversity. By sharing his own experiences and insights, he empowers listeners to embrace their true selves and build a brighter future.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.