Welcome to Gay Men Going Deeper, a podcast about personal development, sexuality, and mental health. Brought to you by the Gay Men’s Brotherhood and hosted by Calan Breckon, Matt Landsiedel and Michael DiIorio. Visit us at www.GayMenGoingDeeper.com Support the show on Patreon: www.patreon.com/GayMenGoingDeeper
Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be. This belief invalidates your authentic emotions and is a form of avoidance.
In this episode, we're sharing our own experiences and understanding of toxic positivity and we'll answer the questions:
Have you ever found yourself conflicted about being top, bottom or vers?
Or maybe you find yourself torn between whether or not you want monogamy or non-monogamy...
Sometimes we can see pros and cons on both sides of our inner conflicts and it paralyzes us from making decisions.
Being conflicted about your desires is completely normal.
While emotional health falls under the overall umbrella of mental health, it deserves its own conversation because your emotions have a profound impact on how you show up in the world and your overall quality of life.
This episode will answer questions such as:
Depression is one of the most common mental health conditions in the United States that affects an estimated 17.3 million adults and 3.2 million adolescents according to the National Institute of Mental Health.
Research shows that gay and bisexual men are at a higher risk for: Major depression, Bipolar disorder, and, Generalized anxiety disorder, and are more likely than heterosexual men to attempt suicide.
Each year, over 800,000 people die from suicide and it is the 2nd leading cause of death among 10-24 year olds.
The LGBTQ community has a significantly increased risk and that’s why we’re dedicating an episode to having a candid conversation about suicide.
In this episode, we’ll answer questions such as:
Your environment plays an important role in developing a strong identity and sense of self. Everything from the people you spend time with, where you get your news, and the social media accounts you follow will influence your sense of belonging in a community.
In this episode, LGBTQ+ affirmative psychotherapist Justin Oberste joins host, Michael DiIorio to discuss mirroring: how we reflect back our lived experience with the ...
Relationships can be a minefield to navigate when you don't have the right tools or language to help you. Whether it's romantic or platonic ones, we all could use a little more guidance and support with it comes to creating more secure, healthy relationships.
In this episode, we're giving you a sneak peek into our exciting new course, Building Better Relationships, where we guide you on how to build better relationsh...
In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health.
Together they explore questions like:
Intimacy is defined as the feeling of mutual vulnerability and closeness in personal relationships.
In this episode of Gay Men Going Deeper, we’re talking about our unique experiences with intimacy as gay men.
We’ll answer questions such as:
Grief can be a hard experience to navigate because nothing can really prepare you for deep and emotional loss. It's something that everyone will have to experience at least a few times in their life and each person's experience with it is going to be different.
In today’s episode, host Calan Breckon is joined by special guest Addison Brasil to talk about his journey with grief after the lose his brother to cancer, find h...
Relationships have a natural rhythm between feeling connected to your partner, and other times feeling disconnected from them. Each end of the spectrum can trigger different fears: the fear of being too close and/or the fear of abandonment. Understanding attachment styles helps you see how these fears show up in your relationships.
In this episode, we're exploring our attachment styles and sharing ways we can find a greater ...
In this juicy and personal episode, Michael is letting you take a behind-the-scenes peek into his relationship with his partner, Star.
While vacationing in Mexico, they are opening up about the lessons learned after one year together. Specifically, they're talking about relationship dynamics including conflict, intimacy, and communication.
They'll be answering questions such as:
The painful sting of heartbreak is a uniquely awful experience that brings up a lot of our wounds around abandonment and rejection. In today's episode, we're getting raw and real about our heartbreak and breakups.
We'll be answering questions such as:
Sensitivity is one of the most misunderstood temperament traits due to toxic gender norms and stereotypes about masculinity and femininity. Come learn about the science of sensitivity and ditch the stigma you may have inherited about what it means to be a sensitive gay man.
In today’s episode, host Matt Landsiedel unpacks all you need to know about sensitivity with Clinical Psychologist Dr. Chris Horan.
Together they explor...
Forgiveness is a necessary part of the healing process. When we are able to truly forgive others, we liberate ourselves from the pain of the experience so we can find peace and move on. But forgiveness isn't always easy
In this episode, we're here to help you out by answering questions such as:
Therapy is crucial for our mental health, yet some people still look at it as unobtainable due to financial struggle. There is also still myths around Therapy that say you’re weak if you need to go, you’re less of a man if you want to talk about your emotions, and that Therapy is only for “other people who are broken.”
In today’s episode, host Calan Breckon unpacks all you need to know about Therapy with licensed marriage and fa...
Whether we're aware of it or not, we all have an inner victim within us that needs to be acknowledged. Processing this can be uncomfortable and triggering, but it is necessary in order to grow and evolve beyond it.
In this episode, we're talking about victimhood both at the macro level as queer people, right down to the micro level as individuals. We are answering questions such as:
Your life is a series of choices. Sometimes those choices will ask you to bet on yourself - to pursue what you love, even if there is an emotional risk in doing so. When you bet on yourself, you awaken a world of possibility. When you bet against yourself, you always lose.
In this episode of, Michael is joined by Alex Ray as they talk about what it means to bet on yourself and why doing so can help you get unstuck and feeling m...
We all have those days when motivation is hard to come by. Whether you’re lacking time, energy, or inspiration, this episode will give you the useful tips you need to get and stay motivated. We answer questions like:
By the end of the episode, you’ll be ready to slay your g...
In this episode Matt speaks with Gay Olympian, Kung Fu Master, QTBIPOC Counselor and Shaman Devante Love. They talk about how to heal and discover your most authentic self through connecting with the body. Here are the questions explored in this episode:
►What does authenticity mean to you?
►What does embodiment mean to you?
►What is the connection between the body, our thoughts, our emotions?
►Why is it important for ...
If you can never get enough true crime... Congratulations, you’ve found your people.
Serial is a podcast from Serial Productions, a New York Times company, hosted by Sarah Koenig. Serial unfolds one story - a true story - over the course of a whole season. The show follows the plot and characters wherever they lead, through many surprising twists and turns. Sarah won't know what happens at the end of the story until she gets there, not long before you get there with her. Each week she'll bring you the latest chapter, so it's important to listen in, starting with Episode 1. New episodes are released on Thursday mornings.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
For every story that runs, countless others are killed before anyone gets the chance to read them. KILLED reveals the true stories behind reporting that was once considered too dangerous, too fringe, too…SOMETHING…by the media. With help from some of the biggest names in magazines, Justine Harman brings dead stories back to life.
Welcome to the Official Game of Thrones Podcast: House of the Dragon produced by HBO Max and iHeartRadio. This show is the go-to audio destination to unpack and discuss everything Game of Thrones for casual and die-hard fans alike, starting with the new HBO Original series, House of the Dragon. Join our hosts Jason Concepcion (X-Ray Vision) and Greta Johnsen (WBEZ's Nerdette podcast) every week as they share insights, fan questions, exclusive interviews with the cast and crew, and a whole lot of thoughts and opinions. It’s the only podcast with the inside scoop on all things Game of Thrones. It is also produced in association with Crooked Media.