Why do so many gay men struggle with deep fears of rejection—whether in dating, friendships, or even at work? In this episode, we’re unpacking rejection sensitivity: where it comes from, how it shows up in everyday life, and why it can feel so intense for us.
Some of the topics we cover:
- The early roots of rejection sensitivity (hint: it starts young)
- How social norms, internalized homophobia, and shame wire us for hypervigilance
- The impact of dating app culture and body-focused rejection
- Signs you might be stuck in a rejection sensitivity loop
- Practical ways to heal and build resilience
If you’ve ever felt crushed by criticism, avoided risks to protect yourself, or wrestled with feelings of “never enough,” this one’s for you.
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