Episode 21 of the Gem Sessions Podcast is a re-share of my recent appearance on the High Performance Hoops Podcast w/ Julian Lo Casto. We have a great conversation about all things basketball training. We get into my journey into S&C + basketball skill development, then dive in on the X's and O's of complete basketball development and end it with some fun hot takes!
I had a blast on the show and was so happy with how it turned out, so I wanted to share it on my own channel too! Stay tuned as Julian will be a guest on this show very soon!
In the meantime, make sure you catch up with Julian below:
Instagram: https://instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto
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