Generate a Life Well Lived

Ready to feel more calm and unsubscribe from the hustle culture?  Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system. 

Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand...

In this episode I dive into the difference between the 3D (physical/material) and 5D (energetic/vibrational) aspects of money.  I share my beliefs on how money is just the representation of value that we all agree upon, and that the true value actually comes from within us.   I emphasize why it's so important to develop our internal sense of worth and abundance, rather than tying self-worth to net worth.


To join ...

In this episode I break down what Grow the CEO cohort is, why I created it, who it's for and my intentions for this group.

After coaching, conversating and working with countless entrepreneurs over the years, I have realized that the business world hasn't yet married the 3D of money and business (knowledge of bookkeeping, taxes, investing, etc in a simple and fun way) and the 5D of money and business (the energet...

Unlock the power of your body's energy system with Noelle Satisfies Souls, an EFT (emotional freedom technique) practitioner and trauma release coach.  Noelle and I dive into how tapping into your body's meridians can help dissipate anxiety, stress, depression, and bypass the mind to get into the body.  


Join me for an intimate conversation with Noelle as we shine a light on the importance of emotional aware...

Donna Dube, Director of Operations and the mind behind the CEO Amplify podcast shares her wealth of knowledge of what she sees behind the scenes with business owners.  In this episode, we challenge you to approach the way you view leadership by refining processes that not only streamline your company's operations but gift you with more time, freedom and joy.   



In this episode we discuss:

• Giving our power...

I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des.  She is a mental health therapist and a holistic wellness coach.  She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves.   

I realized that how we show up for others mirrors how we show up for ourselves. The more compassion we cultivate inward, the more we can...

In this episode I discuss how to use Human Design to connect with your intuition and I also share some of the highlights from Danielle Gardner's book, Quiet Marketing.   I resonated with her and the way she runs her business and also how she goes against conventional business practices and marketing.

In this episode I discuss:

• How to trust your intuition using Human Design
• Doing less things better
• Slowing down and al...

I invited my good friend, Robert Hill back on the podcast to discuss his relationship with money, the work he has done to live in his body and how that has impacted his entire life.  

Robert and I discuss how Human Design allowed both of us to have such compassion for ourselves and our families, highlighting the importance of presence and emotional regulation for both personal and business well-being.

On the podca...

 I invited Robert Hill, an adventure elopement photographer and business coach, on the podcast to discuss the impact of mini-retirements and how they can propel us toward true financial and emotional freedom if we allow them to.  Together, we share the challenges that brought us face-to-face with the necessity of stepping away from our work to rediscover our true north.

I thoroughly enjoyed our conversation and Robert is s...

I invited Elle Ebizadeh back on the podcast to discuss transforming your money mindset.  In this candid conversation, we dive into our experiences coming from male-dominated business environments and how that was one of the ways that shaped our relationship with money. 

We share similar experiences of hanging with our entrepreneurial fathers and how that impacted our money mindsets.  We have a thoughtful discussion about c...

I interviewed Jodi Greve who has been solo traveling for several years.  In this podcast we discuss how to get over the fear of solo travel, the benefits of solo travel and how travel can be one of our best coaches/teachers/mentors if we allow it.

Jodi is the owner of Performance Mindset Coaching and with her background in collegiate basketball coaching and experience in high-performance mindset coaching, Jodi b...

On this week's podcast, I brought on my dear friend, Ange Marick.  With a diverse background in entrepreneurship and a keen insight into the dynamics of money mindset, Ange offers a unique perspective that is both enlightening and thought-provoking.  Drawing from her personal experiences and upbringing, Ange brings a wealth of knowledge to the table, shedding light on the intricate relationship between beliefs and financial we...

I recently had the pleasure of chatting with relationship coach Elle Ebizadeh about a topic near and dear to my heart: overcoming workaholism.  Elle shared so many gems about really finding the correct work life balance for each of us while nurturing our connections. A few key takeaways: 

- Take time to check in with your body's needs throughout the day. Set reminders to breathe, stretch, or step away from work.   

Join me as I interview my brother, Steve Gray and we discuss how to overcome the fear of losing money in life and business.  We have an intimate discussion of our own personal experiences with money, shifting mindsets, and embracing the power of self-love and deservedness in the realm of wealth and success. Learn from Steve's entrepreneurial journey and my reflections as we delve into the transformational process of overcoming...

In this episode, I invited Stephanie Williams on the podcast who is the owner of The Book Belle, a virtual bookkeeping service, to explore the world of business finance, emphasizing the crucial roles of a bookkeeper and CPA.  Join us as we unravel the importance of understanding your financials, building a supportive team, and fostering a healthy relationship with money.

I had such a good time chatting with her and although this epi...