Gent's Talk

In this episode of Gents Talk, supported by Bulova (E#180), host Samir Mourani sits down with Sam Demma — speaker, educator, and one of the most inspiring voices in youth leadership — for a grounded and impactful conversation about confidence, purpose, and breaking through the self-doubt that quietly holds so many of us back.This isn’t about pretending to be confident.It’s about understanding the root of your doubt — and learning h...

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Ariel Garten — neuroscientist, psychotherapist, and co-founder of Muse — for a mind-expanding conversation about how the brain really works, why we think the way we do, and how understanding our neural wiring can transform the way we live.

This isn’t about overthinking your life. It’s about finally understanding it — and learning to work wi...

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Colin Smith, a viral content creator and mental health advocate, for a powerful conversation about self-worth, identity, and what it truly means to choose yourself — even when the world tells you not to.

This isn’t about becoming someone new.
It’s about remembering who you were before the world told you to shrink.

💬 What we cover:• Growi...

In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Rebecca Nicholson, a mental health advocate and psychedelic explorer, for a raw and eye-opening conversation about healing, trauma, and the misunderstood world of psychedelics.

💬 What we cover:

- How psychedelics helped reframe trauma and anxiety into tools for growth- Why true healing starts with surrender, not control

- The science and spi...

In this episode of Gents Talk, supported by Bulova & Starbucks (E#176), host Samir Mourani sits down with Mario Rigby — an adventurer, filmmaker, and endurance athlete — for a gripping conversation about what it really takes to go beyond human limits.From walking across Africa to staring down storms, isolation, and fear, this episode explores what happens when you push yourself past the point of no return — physically, mentally...

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it’s doing to our confidence, mental health, and sense of identity.From viral fame to facing waves of anonymous criticism, this episode dives deep into what it really means to live under the ...

In this episode of Gents Talk, supported by Bulova (E#174), host Samir Mourani sits down with Michelin Star Chef Eric Chong for a raw conversation about the relentless pursuit of perfection — and the toll it can take on your peace, purpose, and identity.From winning MasterChef Canada to earning one of the most prestigious honours in the culinary world, Eric knows what it means to chase excellence. But behind the success lies a deep...

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There’s already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and s...

In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate ...

In this episode of Gents Talk, supported by Bulova, (E#, 171) host Samir Mourani sits down with Clement Leung, a former tech professional who spent 14 years climbing the corporate ladder—until one unexpected day, it all came crashing down. What started as a normal vacation turned into the moment that changed everything.From the shock of being let go, to questioning identity and self-worth, to rebuilding a life with new purpose — th...

In this episode of Gents Talk (E#,170), host Samir Mourani dives into a powerful and eye-opening conversation about the truth behind confidence — what it really is, how to build it, and why so many of us get it wrong. From the hidden beliefs that silently sabotage self-worth, to the small daily choices that create unstoppable momentum, to reframing failure as fuel for growth — this episode uncovers what it truly takes to step into ...

In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. ...

In this episode of Gents Talk (E#,168), host Samir Mourani sits down with Charles Mackenzie for a raw and powerful conversation about resilience, addiction, and finding the strength to rebuild when life knocks you down. From the pain of loss, to the battle with addiction, to the courage it takes to start over — this conversation reveals what it truly means to rise from rock bottom and reclaim your life. Whether you’re struggling wi...

In this episode of Gents Talk (E#,167), host Samir Mourani sits down with sober coach Luc Zoratto for a raw and vulnerable conversation addiction, what life looks like as a functioning alcoholic, how you don't always know who is struggling, blacking out during his own wedding and the long hard journey it took to overcome this and is now nearly a decade sober. 💬 Topics we cover:- What living with addiction looks like- The journ...

In this episode of Gents Talk (E#,166), host Samir Mourani sits down with Gianluca Ruggieri for a raw and vulnerable conversation about mental health, anxiety, and the fight to find peace within. From the darkness of panic attacks, to the weight of depression, to the power of opening up and finding connection — this conversation sheds light on what it really means to face your demons and come out stronger. Whether you’re battling a...

1 athlete. 1 journey. Endless lessons on success.In this episode of Gents Talk (E#,165), host Samir Mourani sits down with Canadian Olympian and gold medalist Jerome Blake to uncover the raw truth about what it really takes to perform at the highest level. From the extreme pain of training, to the mental battles no one sees, to the glory of standing on the podium — this conversation dives deep into the hidden cost of greatness. Whe...

4 guys. 1 conversation. Endless dating insights.In this episode Gents Talk (E#,164), host Samir Mourani sits down with Jed Tavernier, Hope Agbolosoo and Ricky Liorti to dive deep into the world of modern dating — from the biggest mistakes men make, to the red flags you should never ignore, and the green flags that actually matter in relationships. Whether you’re single, dating, or trying to figure it all out, this discussion will g...

Why does living with obesity feel so isolating — and what does it take to break free from it?In this raw and deeply personal episode of Gent’s Talk (E#163), host Samir Mourani sits down with celebrated chef and TV personality Rodney Bowers to talk about his lifelong battle with obesity. From using humour and charm to mask loneliness, to the complicated love-hate relationship with food, Rodney opens up about the emotional toll, the ...

In this revealing episode of Gent’s Talk (E#162), host Samir Mourani sits down with Paul Keable of the controversial cheaters website Ashley Madison to discuss why he believes cheating saves marriages, how the company has surpassed 85M global users, why people cheat and what NOT to do if you don't want your partner on Ashley Madison. 🔍 Topics Covered:- When an affair is most likely to happen- The type of people who are likely ...