Gent's Talk

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There’s already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and s...

In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate ...

In this episode of Gents Talk, supported by Bulova, (E#, 171) host Samir Mourani sits down with Clement Leung, a former tech professional who spent 14 years climbing the corporate ladder—until one unexpected day, it all came crashing down. What started as a normal vacation turned into the moment that changed everything.From the shock of being let go, to questioning identity and self-worth, to rebuilding a life with new purpose — th...

In this episode of Gents Talk (E#,170), host Samir Mourani dives into a powerful and eye-opening conversation about the truth behind confidence — what it really is, how to build it, and why so many of us get it wrong. From the hidden beliefs that silently sabotage self-worth, to the small daily choices that create unstoppable momentum, to reframing failure as fuel for growth — this episode uncovers what it truly takes to step into ...

In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. ...

In this episode of Gents Talk (E#,168), host Samir Mourani sits down with Charles Mackenzie for a raw and powerful conversation about resilience, addiction, and finding the strength to rebuild when life knocks you down. From the pain of loss, to the battle with addiction, to the courage it takes to start over — this conversation reveals what it truly means to rise from rock bottom and reclaim your life. Whether you’re struggling wi...

In this episode of Gents Talk (E#,167), host Samir Mourani sits down with sober coach Luc Zoratto for a raw and vulnerable conversation addiction, what life looks like as a functioning alcoholic, how you don't always know who is struggling, blacking out during his own wedding and the long hard journey it took to overcome this and is now nearly a decade sober. 💬 Topics we cover:- What living with addiction looks like- The journ...

In this episode of Gents Talk (E#,166), host Samir Mourani sits down with Gianluca Ruggieri for a raw and vulnerable conversation about mental health, anxiety, and the fight to find peace within. From the darkness of panic attacks, to the weight of depression, to the power of opening up and finding connection — this conversation sheds light on what it really means to face your demons and come out stronger. Whether you’re battling a...

1 athlete. 1 journey. Endless lessons on success.In this episode of Gents Talk (E#,165), host Samir Mourani sits down with Canadian Olympian and gold medalist Jerome Blake to uncover the raw truth about what it really takes to perform at the highest level. From the extreme pain of training, to the mental battles no one sees, to the glory of standing on the podium — this conversation dives deep into the hidden cost of greatness. Whe...

4 guys. 1 conversation. Endless dating insights.In this episode Gents Talk (E#,164), host Samir Mourani sits down with Jed Tavernier, Hope Agbolosoo and Ricky Liorti to dive deep into the world of modern dating — from the biggest mistakes men make, to the red flags you should never ignore, and the green flags that actually matter in relationships. Whether you’re single, dating, or trying to figure it all out, this discussion will g...

Why does living with obesity feel so isolating — and what does it take to break free from it?In this raw and deeply personal episode of Gent’s Talk (E#163), host Samir Mourani sits down with celebrated chef and TV personality Rodney Bowers to talk about his lifelong battle with obesity. From using humour and charm to mask loneliness, to the complicated love-hate relationship with food, Rodney opens up about the emotional toll, the ...

In this revealing episode of Gent’s Talk (E#162), host Samir Mourani sits down with Paul Keable of the controversial cheaters website Ashley Madison to discuss why he believes cheating saves marriages, how the company has surpassed 85M global users, why people cheat and what NOT to do if you don't want your partner on Ashley Madison. 🔍 Topics Covered:- When an affair is most likely to happen- The type of people who are likely ...

Why are so many new fathers struggling in silence — and why is no one talking about it?In this eye-opening episode of Gent’s Talk (E#161), supported by Dove Men+Care, host Samir Mourani and Dr. Andrew Howlett dive into the hidden reality of postpartum depression in men — an issue rarely acknowledged but widely experienced. From sleep deprivation and emotional burnout to identity loss and overwhelming pressure, this conversation pul...

Why do some videos rack up hundreds of millions of views — while others fall flat?In this revealing and strategy-packed episode of Gent’s Talk (E#160), host Samir Mourani sits down with digital creator Hafu Go who cracked the YouTube code — with one video hitting over 290 million views. They break down the psychology behind virality, the mindset creators need to win, and why focusing on the first few seconds might matter more than ...

Why does growing up without a father leave such a lasting mark — and what does it really take to heal from it?In this honest and emotional episode of Gent’s Talk (E#159), host Samir Mourani sits down with Anthony Douglas to explore the hidden impact of fatherlessness — the pain, the resilience, and the identity struggle that so many silently carry. From childhood abandonment to becoming your own role model, this conversation breaks...

Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent’s Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shift...

Why do so many men avoid the doctor — even when something feels off? And what happens if they wait too long to get help?In this powerful episode of Gent’s Talk (E#157), presented by Depend, host Samir Mourani sits down with Dr. Gerald Brock, a leading expert in men’s health, to uncover the reasons of avoidance and the real cost of neglecting your health. From routine checkups to sensitive topics like incontinence and mental wellbei...

Air travel has been booming lately and the in-flight experience can be the difference between a good flight and a bad one. In this episode of Gent’s Talk (E#156), host  @SamirMourani  sits down with Norman Haughton from Air Canada to talk about how the airliner is redefining the travel experience, the new in-flight wifi experience, offerings and more. 🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost....

Why are so many men silently struggling — and what’s stopping them from getting the help they need?In this urgent episode of Gent’s Talk (E#155), host Samir Mourani sits down with Todd Minerson, Country Director for Movember Canada, to uncover the disturbing truth behind a crisis few are willing to name. From staggering suicide rates to broken support systems, this conversation goes deep into the state of men’s mental health, the w...