Erika Barber talks with Kara & Mark Johnson, local fitness & movement legends, about an active lifestyle. This conversation is for those who grew up moving regularly and for those who have never seen themselves as athletic: What are the best motivators for consistent physical activity? How can a shift in self perception aid in recovery from injury? Is there a right way to think about the relationship between fitness & the way we look?
Kara Johnson is a co-owner and instructor at Level Up Cycle and Fitness in Newberg, OR.
Mark Johnson coaches high school basketball and teaches at Newberg High School.
Dr. Erika Barber teaches in George Fox University’s physician assistant program and holds board certification in internal medicine and geriatrics.
If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!