The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment by Kristen Schwartz

Please visit https://thebookvoice.com/podcasts/1/audiobook/583563 to listen full audiobooks. Title: The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Author: Kristen Schwartz Narrator: Kristen Schwartz, Suehyla El-Attar Format: Unabridged Audiobook Length: 5 hours 27 minutes Release date: July 12, 2022 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. Follow this healing roadmap for empaths and highly sensitive individuals to explore: - What it means to be an empath, and empath types - How to identify if you are an empath - The struggles and strengths of an empath - The symptoms of trauma and how to identify trauma in your own life - How to access and enhance your self-awareness - How to build resilience and coping skills - Why we need boundaries and how to set them - Self-care and energy protection rituals and practices - Tips and exercises for strengthening your intuition Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.