Forgetting: The Benefits of Not Remembering by Scott A. Small

Please visit https://thebookvoice.com/podcasts/1/audiobook/457116 to listen full audiobooks. Title: Forgetting: The Benefits of Not Remembering Author: Scott A. Small Narrator: Timothy Andrés Pabon Format: Unabridged Audiobook Length: 5 hours 49 minutes Release date: July 13, 2021 Genres: Mental Health & Psychology Publisher's Summary: “Fascinating and useful . . . The distinguished memory researcher Scott A. Small explains why forgetfulness is not only normal but also beneficial.”—Walter Isaacson, bestselling author of Leonardo da Vinci and Steve Jobs Who wouldn’t want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer’s Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief.   Until recently, most everyone—memory scientists included—believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It’s not even a benign glitch. It is, in fact, good for us—and, alongside memory, it is a required function for our minds to work best.   Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it’s precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically.   From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer’s disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good. *Includes a downloadable PDF of images from the book Cover art: © 2021 The Easton Foundation / Licensed by VAGA at Artists Rights Society (ARS), NY