Get Comfy with Laura
Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨ Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach
Episodes
In this episode, I sit down with Karina Melgar, founder of LEAPS Services, to talk about neurodivergence, cultural silence, and what happens when one person decides to turn injustice into impact.
We talk about what neurodivergence actually means, why so many people have been pushed to the sidelines, and how showing up locally can change lives — including your own. This one’s about community, courage, and doing the hard things be...
In this episode, I sit down with employment lawyer Laura Rodriguez to talk about our rights at work. We talk about documentation, red flags in the workplace, protections for employees and employers, and what to do when something doesn’t feel right. This conversation is about empowerment, clarity, and remembering that your voice counts — no matter your background or job title.
✨ Tune in to get comfy with employee rights — with ho...
In this solo episode, I talk about getting comfy with coaching, support, and telling the truth about how much we try to carry on our own. We also start looking ahead into 2026 and the kind of energy, support, and life you want to bring with you.
✨ Tune in to get comfy with what’s next....
About Your Hostess with the Mostest:
🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life C...
In this episode, I sit down with Rita-Soledad Fernández Paulino to talk about the real relationship between self-care and money — and how moving from scarcity to abundance starts with how we take care of ourselves. We get into mindset, emotional health, financial literacy, and why tending to you first actually makes money stuff feel more doable.
✨ Tune in to hear us get comfy with money — with intention, compassion, and practical to...
In this episode, I sit down with Marcy Guevara-Preet to explore the power of personal style, wardrobe confidence, and the freedom that comes from dressing for yourself — instead of who you think you’re “supposed” to be.
✨ Tune in to hear us get comfy with your personal style — and maybe find more joy, empowerment, and self-expression in your closet, too.
📅 Recorded: 11/21/2024
About Our Amazing Guest:
🌟 Marcy Guevara-Pret...
In this episode, I sit down with Marialejandra Gutierrez and explore the powerful, often overlooked connection between our home environments and our emotional well-being.
✨ Tune in to hear us get comfy with the mind–home connection — and maybe find a little more clarity, safety, and comfort in your own home, too.
About Our Amazing Guest:
Marialejandra Gutierrez is a proud daughter of immigrant parents and first-gen Latina with Ecuado...
In this episode, I sit down with Carla Garcia for an eye-opening conversation about the mind-body connection — and how deeply our emotional health can show up in our physical bodies.
✨ Tune in to hear us get comfy with the mind-body connection — and maybe find a little more peace in your own healing, too.
About Our Amazing Guest:
Carla Garcia, LCSW is a therapist, chronic pain coach, and sound healer born and raised in Los Angeles. Wi...
Coach Janis and I get comfy talking all things boundaries— what they are, why they matter, and how skipping them leads to burnout and resentment. We dig into trusting your instincts, preserving your peace, and building those “healthy fences” that keep relationships strong while honoring yourself. 💪🏽💖
About Our Amazing Guest:
Janis Hillard is a Boundaries Coach and Social Justice Advocate who believes in the power of setting health...
First things first—Welcome! 💃🏽✨ In this kickoff episode, I’m sharing the heart behind Get Comfy with Laura—why I started it, what it means to me, and why getting comfy with the uncomfortable is one of the bravest (and most beautiful) ways we grow.
This season, you’ll hear conversations with incredible women—stories about boundaries, joy, money, and more—all the messy, magical, uncomfortable-af moments that show how getting co...
🎙️ Coming January ’25 🎙️ We’re diving into dope, empowering conversations about all things life be lifin’ about 🙃💩🤠 Lots of “OMG, I needed to hear that!” moments 😎👏🏽👏🏽👏🏽👏🏽🙌🏽 Been working on this for a minute….very excited to share these episodes made with lots of love & heart 😍 Stay tuned! ♥️ Coach Laura @BuenaVidaLifeCoach
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