Get Comfy with Laura
Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨ Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach
Episodes
In this episode, I sit down with Carla Garcia for an eye-opening conversation about the mind-body connection — and how deeply our emotional health can show up in our physical bodies.
✨ Tune in to hear us get comfy with the mind-body connection — and maybe find a little more peace in your own healing, too.
About Our Amazing Guest:
Carla Garcia, LCSW is a therapist, chronic pain coach, and sound healer born and raised in Los Angeles...
Coach Janis and I get comfy talking all things boundaries— what they are, why they matter, and how skipping them leads to burnout and resentment. We dig into trusting your instincts, preserving your peace, and building those “healthy fences” that keep relationships strong while honoring yourself. 💪🏽💖
About Our Amazing Guest:
Janis Hillard is a Boundaries Coach and Social Justice Advocate who believes in the power of set...
First things first—Welcome! 💃🏽✨ In this kickoff episode, I’m sharing the heart behind Get Comfy with Laura—why I started it, what it means to me, and why getting comfy with the uncomfortable is one of the bravest (and most beautiful) ways we grow.
This season, you’ll hear conversations with incredible women—stories about boundaries, joy, money, and more—all the messy, magical, uncomfortable-af moments that show how getting co...
🎙️ Coming January ’25 🎙️ We’re diving into dope, empowering conversations about all things life be lifin’ about 🙃💩🤠 Lots of “OMG, I needed to hear that!” moments 😎👏🏽👏🏽👏🏽👏🏽🙌🏽 Been working on this for a minute….very excited to share these episodes made with lots of love & heart 😍 Stay tuned! ♥️ Coach Laura @BuenaVidaLifeCoach
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