Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
656.Can increased muscle mass improve circulation of blood lymph?
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.
Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging.
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.
594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journ...
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe...
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for...
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.
Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.
Get-Fit Guy is hosted by Kevin Don.
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!
Get-Fit Guy is a Quick and Dirty podcast.
Discov...
685.Do supplements actually work and if so, what are the best ones for me?
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Find transcripts on the Quick and Dirty Tips Website
Hosted on Acast. See acast.com/privacy for more information.
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from November 2024. We look at the squat rack and into the world of philosophy to answer a bold question: Which mode of exercise will actually...
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