All Episodes

March 25, 2025 35 mins

We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia.

Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to break free from negative thought patterns and build a healthier relationship with food. Marcelle also shares practical tools and insights from her new book, The Binge Freedom Method, offering real, actionable steps for those ready to make a lasting change.

If you’ve ever struggled with food or body image—or know someone who has—this conversation is filled with wisdom, encouragement, and hope. Tune in and take the first step toward freedom and healing.

About your guest:
Marcelle Rose specialises in helping women beat binge eating, bulimia, emotional eating and restrictive eating patterns so they can heal their relationship with food and their body and reclaim their life.

Marcelle is a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle consults with clients nationwide and worldwide and also supports women in her free Facebook community, The food Freedom Collective. 

Marcelle’s book The Binge Freedom Method- 4 Pillars to Beating Emotional Eating for Good, will be published later this year. Get it here: https://marcellerosenutrition.co.uk/BFM 

Connect with Marcelle:
Website : http://www.marcellerosenutrition.co.uk
Instagram: http://www.Instagram.com/marcellerosenutrition
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Facebook page: https://www.facebook.com/marcellerosenutrition/
Free Guide: Breaking the Cycle https://www.subscribepage.io/breakthecycleguide

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.