We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.
Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science, and practical tools that show how bottling up emotions can lead to stress, physical symptoms, and even strained relationships.
If you’ve ever felt guilty for being “too emotional” or wondered why certain feelings keep coming back no matter how much you push them down, this episode is for you. Let’s challenge the outdated mindset of emotional suppression and start embracing our feelings for what they really are, powerful, necessary, and part of being human.
Your Emotions Aren’t the Enemy. Stop Fighting Them.
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.