So often we think that getting our shit together should be simple. You just need to buckle down and get it done. You make a start, make a little progress, but then you start to feel overwhelmed, and that sneaky little voice in the back of your head chimes in: “Everyone else has it together. Why can't I figure this out? What's wrong with me?”
Sound familiar?
Guilt is one of the biggest roadblocks we face when we're trying to get our shit together. It’s like that annoying house guest who overstays their welcome.
But we don't have to let guilt take over. In this episode of Get It Together, Weirdo, host and coach Sarah Bowser talks about how internalized pressure and unrealistic societal expectations can hinder our personal growth and well-being. She dives into how guilt sneaks into our lives, how we can start rewriting the story we tell ourselves, and how we can let go of the guilt and pressure to be perfect. It's about finding balance, embracing your quirks, and focusing on what truly matters to you.
Want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares? Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays.
What you’ll learn in this episode:
- Aligning your actions with your core values is a way to reduce guilt and focus on what truly matters.
- Self-compassion is a powerful tool for growth and healing, allowing you to learn from your mistakes without harsh self-criticism.
- Strategies for managing feelings of overwhelm include prioritizing tasks, delegating, and prioritizing self-care.
- Vulnerability and asking for help are strengths, enabling deeper connections and greater self-awareness.
- Practical tools like brain dumps can help you organize your thoughts and prioritize tasks effectively.
Noteworthy quotes from this episode:
“Nobody is perfect. And trying to meet expectations of perfection only sets us up for anxiety and guilt.”
“What if we embraced the idea that imperfections are just part of being human? Once we start embracing imperfection, we can begin rewriting the inner narrative that fuels our guilt.”
”When we allow ourselves to be vulnerable, we open the door to deeper connections and greater self-awareness. Sometimes that means being okay with questioning yourself. What do I really want? What's working for me and what's not?”
“Asking for help isn't a sign of weakness. It's a sign of strength.”
“Cultivating self-compassion is one of the most powerful tools we have for growth and healing.”
Learn more about Sarah Bowser, That Weird, Nerdy Mom
- Follow Sarah on Instagram: @that_weirdnerdymom
- Visit Sarah’s website: thatweirdnerdymom.com
- Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter
- Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/
- Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/
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